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Thu 11th Jul 2024 at 7:02am by Mandymoo

Walk > General
  • Time
    37:59
  • Miles
    1.61
  • Min/mi
    23:36
  • Stride(cm)
    63
  • Cals
    171
  • Cadence
    108
  • BPM
    82
  • %MHR
    36.8
  • B/mi
    1929
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:23(24:23/mi) 81/92bpm [1975b/mi] 107cal 42/62rpm
2) 0.61mi - 13:35(22:14/mi) 84/96bpm [1868b/mi] 64cal 47/58rpm
24:23 13:35
Lip Gloss
Morning lama x
Mandymoo
Morning 😁

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 80 73-87 2096 112 110-114 1/1
0.13 3:27 1:48 28:54 80 74-90 2312 110 106-114 1/1
0.19 5:03 1:36 25:41 81 74-89 2081 112 106-114 1/1
0.25 6:37 1:34 25:00 85 79-92 2125 108 102-110 1/1
0.31 8:00 1:23 22:11 83 81-86 1841 110 100-112 1/1
0.38 9:58 1:58 31:27 82 74-89 2578 109 106-110 1/1
0.44 11:31 1:33 24:50 78 71-84 1937 109 104-112 1/1
0.50 12:57 1:26 23:03 77 69-86 1775 107 82-112 0/0
0.56 14:21 1:24 22:18 86 81-90 1918 104 100-106 0/1
0.63 16:27 2:06 33:35 78 71-84 2619 101 100-102 2/0
0.69 17:52 1:25 22:39 82 79-84 1857 103 102-106 1/1
0.75 19:12 1:20 21:19 81 76-85 1726 105 102-108 2/0
0.81 20:32 1:20 21:26 77 74-81 1651 105 102-106 1/0
0.88 21:48 1:15 20:06 82 79-85 1648 107 102-110 0/2
0.94 23:06 1:18 20:52 83 81-86 1732 108 106-110 1/1
1.00 24:23 1:17 20:36 82 81-85 1689 109 104-112 1/1
1.06 25:43 1:20 21:20 82 77-86 1750 111 110-112 0/1
1.13 27:17 1:34 25:00 85 80-90 2124 108 104-112 1/1
1.19 29:05 1:48 28:51 81 77-83 2337 106 100-110 0/2
1.25 30:34 1:30 23:53 81 79-84 1935 107 104-110 0/1
1.31 31:57 1:22 21:59 82 79-83 1803 109 106-112 1/1
1.38 33:08 1:12 19:04 87 79-95 1659 113 110-114 1/2
1.44 34:19 1:10 18:48 89 83-95 1673 113 110-114 1/1
1.50 35:34 1:15 20:01 85 83-89 1702 111 106-114 1/0
1.56 36:53 1:19 21:11 85 81-91 1801 109 108-110 0/2
1.61 37:58 1:05 22:25 84 80-88 1883 108 100-112 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:28 21:03 More
    1km 13:38 21:56 More
    Mile 21:46 21:46 More
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