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Wed 10th Jul 2024 at 6:42pm by RunRuss

Run > General
  • Time
    5:05
  • Miles
    0.52
  • Min/mi
    9:47
  • WAVA
    40.10
  • Stride(cm)
    101
  • Cals
    63
  • Watts
    328
  • Cadence
    163
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1140
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.84km - 5:05(6:03/km) 117/132bpm [709b/km] 63cal 320/462W
5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:03 95 84-109 860 157 90-168 285 48-369 0/5
0.13 1:47 1:14 +37 19:37 103 95-113 2020 164 160-166 338 270-400 2/1
0.19 2:26 38 10:13 112 108-114 1144 164 154-170 300 244-346 0/2
0.25 3:03 37 9:56 114 112-118 1133 167 164-170 322 287-368 3/0
0.31 3:39 36 9:31 124 119-127 1179 168 166-172 360 345-375 3/0
0.38 4:12 34 8:59 128 127-129 1149 165 162-168 331 322-348 0/0
0.44 4:52 40 10:37 129 127-132 1370 164 156-174 373 295-462 4/1
0.50 5:28 36 9:28 126 123-129 1193 160 158-162 309 295-319 2/3
0.52 5:41 13 11:04 121 118-123 1340 160 158-160 325 305-343 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 9:45

  • Cadence Distribution

    163 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 164 0.5 4:59 10:54
    Walk 1.2 90 0 5 13:01
    Pause 9.8 - - 37 -

  • Power Distribution

    328W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.40% More
    800m 5:26 10:55 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 41.90
    5km 33:49 10:53 42.86
    5M 55:59 11:12 42.14
    10km 1:10:29 11:21 41.80
    10M 1:56:44 11:40 41.71
    Half 2:35:25 11:52 41.13
    20M 4:03:23 12:10 41.62
    Mara 5:24:02 12:22 41.68
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