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Tue 9th Jul 2024 at 11:57am by macca 53

Walk > General
  • Time
    15:05
  • Miles
    0.70
  • Min/mi
    21:33
  • Stride(cm)
    106
  • Cals
    60
  • Cadence
    71
  • BPM
    90
  • %MHR
    51.2
  • B/mi
    1931
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:14/mi) 89/107bpm [1712b/mi] 47cal 35/47rpm 3.12/3.12mph
2) 0.08mi - 2:58(37:25/mi) 90/108bpm [3367b/mi] 13cal 36/47rpm 1.6/1.6mph
11:56 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 98 87-107 1827 26 26-26 23/1
0.13 2:18 1:08 18:02 87 86-89 1568 26 26-26 1/0
0.19 3:24 1:07 17:46 89 87-92 1581 26 26-26 1/1
0.25 4:30 1:06 17:31 88 87-91 1542 49 26-94 0/4
0.31 5:40 1:10 18:39 89 83-91 1659 94 94-94 1/1
0.38 7:35 1:55 30:48 84 78-90 2587 94 94-94 4/2
0.44 8:43 1:07 17:57 94 90-97 1687 94 94-94 2/0
0.50 9:48 1:05 17:26 90 85-91 1570 94 94-94 1/1
0.56 10:55 1:08 18:01 88 81-93 1585 94 94-94 0/1
0.63 12:01 1:06 17:35 88 88-90 1547 94 94-94 0/1
0.69 14:13 2:12 35:06 91 80-108 3194 94 94-94 1/0
0.70 15:05 52 1:17:31 93 81-105 7209 9 2-94 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    71 avge / 94 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:40 19:26 More
    1km 11:54 19:10 More
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