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Wed 10th Jul 2024 at 9:46am by macca 53

Walk > General

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Time
52:09
Miles
1.79
Min/mi
29:08
Stride(cm)
87
Cals
179
Cadence
64
BPM
87
%MHR
49.6
B/mi
2530
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 11:52(19:09/mi) 85/91bpm [1627b/mi] 52cal 34/45rpm 3.13/3.13mph
2) 0.62mi - 25:41(41:12/mi) 81/92bpm [3338b/mi] 70cal 30/48rpm 1.46/1.46mph
3) 0.55mi - 14:30(26:19/mi) 86/113bpm [2263b/mi] 57cal 31/48rpm 2.28/2.28mph

11:52 25:41 14:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	11:50	11:50	19:05	84 -91	1603	67 0-90	85/31
1.24	37:31	25:42	41:17	80 66-92	3302	60 28-96	9/20
1.79	52:07	14:36	26:33	97 82-113	2575	67 44-96	17/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
64 avge / 96 max Stride Length: 87cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:31	17:07	More
1km	11:50	19:02	More
Mile	25:09	25:09	More

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Wed 10th Jul 2024 at 9:46am by macca 53

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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