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Wed 10th Jul 2024 at 11:37am by UltraDunc

Run > Easy
  • Time
    43:49
  • Miles
    4.02
  • Min/mi
    10:54
  • Pacing
    68.7%
  • WAVA
    48.67
  • Stride(cm)
    88
  • Cals
    424
  • Watts
    223
  • Cadence
    168
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1437
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 129/146bpm [1409b/mi] 104cal 213/W 5.49/6.43mph
2) 1mi - 11:20(11:20/mi) 137/152bpm [1554b/mi] 108cal 221/W 5.29/7.08mph
3) 1mi - 10:43(10:43/mi) 130/141bpm [1393b/mi] 103cal 224/W 5.6/6.93mph
4) 1mi - 10:38(10:38/mi) 131/147bpm [1392b/mi] 107cal 227/W 5.65/6.88mph
5) 0.02mi - 13(8:53/mi) 141/142bpm [1253b/mi] 2cal 256/W 6.75/6.93mph
Left forefoot still sore
10:55 11:20 10:43 10:38 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 120 96-133 1294 181 178-186 235 220-259 27/0
0.25 2:38 1:17 10:15 127 120-135 1302 179 178-182 211 179-232 0/3
0.38 3:55 1:17 10:17 136 130-139 1397 179 176-182 225 218-232 0/2
0.50 5:15 1:20 10:39 128 118-137 1363 180 178-182 214 198-234 0/2
0.63 6:29 1:15 9:56 139 119-145 1381 181 180-182 242 224-264 2/2
0.75 8:19 1:50 14:38 126 107-146 1843 140 106-182 163 99-257 0/4
0.88 9:43 1:24 11:11 120 109-128 1343 168 110-184 218 111-268 0/1
1.00 10:55 1:13 9:41 138 129-143 1335 180 178-182 238 227-245 1/2
1.13 12:16 1:20 10:43 141 139-146 1512 176 124-180 238 157-254 2/1
1.25 13:43 1:27 11:36 129 117-146 1497 157 120-182 207 121-275 1/2
1.38 14:58 1:15 9:58 147 138-152 1464 180 178-182 245 203-286 3/4
1.50 16:28 1:31 12:06 141 131-149 1706 151 118-182 200 139-270 1/1
1.63 17:47 1:19 10:28 140 124-147 1466 178 118-182 226 142-248 2/0
1.75 19:17 1:30 12:00 140 131-149 1681 168 114-182 233 181-284 3/1
1.88 20:35 1:18 10:28 135 131-142 1413 176 114-186 247 177-332 5/3
2.00 22:15 1:40 13:19 126 112-139 1679 146 114-184 182 96-275 0/3
2.13 25:02 2:46 +1:25 22:10 119 106-129 2639 182 126-190 223 33-261 1/0
2.25 26:39 1:37 12:57 136 129-141 1761 164 114-186 226 185-276 1/0
2.38 27:57 1:19 10:28 123 118-130 1288 169 114-188 178 135-288 6/2
2.50 29:06 1:09 9:10 135 130-141 1238 182 180-184 242 214-258 0/6
2.63 30:37 1:31 12:10 132 114-141 1606 149 116-184 199 135-261 0/2
2.75 31:59 1:21 10:51 125 114-136 1356 167 116-184 246 133-320 0/0
2.88 33:09 1:10 9:21 129 127-133 1206 173 116-184 244 163-272 4/2
3.00 34:49 1:40 +27 13:20 136 132-139 1813 175 108-184 250 59-281 1/2
3.13 35:59 1:11 9:25 128 117-138 1205 176 112-184 239 132-282 0/2
3.25 37:38 1:39 13:13 130 110-139 1717 145 114-184 196 127-267 1/0
3.38 38:59 1:21 10:48 124 105-136 1339 165 114-188 234 125-291 1/0
3.50 40:34 1:34 12:36 124 111-134 1562 139 114-186 188 132-269 4/0
3.63 41:41 1:07 8:59 133 127-140 1196 183 182-186 269 260-291 1/1
3.75 43:12 1:31 +18 12:04 137 134-141 1653 177 60-186 253 71-287 2/1
3.88 44:36 1:24 11:13 141 126-147 1581 156 116-186 218 136-294 2/0
4.00 45:43 1:07 8:55 136 127-143 1213 185 182-188 270 237-296 1/0
4.02 45:56 13 9:21 141 140-142 1317 187 186-188 259 253-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 181 3.5 36:33 10:35
    Walk 20.4 118 0.6 9:21 16:20
    Still 0.1 - - 2 -

  • Power Distribution

    223W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.40% More
    800m 5:05 10:14 42.33% More
    1km 6:16 10:05 44.81% More
    Mile 10:46 10:46 44.41% More
    5k 35:39 11:28 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.45
    5km 32:19 10:24 50.42
    5M 56:42 11:20 47.03
    10km 1:13:18 11:48 45.53
    10M 2:08:38 12:52 43.00
    Half 2:56:59 13:31 41.09
    20M 4:51:47 14:35 39.49
    Mara 6:41:28 15:19 38.27
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