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Wed 10th Jul 2024 at 5:22pm by NDWDave

Walk > General
  • Time
    14:32
  • Miles
    0.86
  • Min/mi
    16:54
  • Stride(cm)
    76
  • Cals
    89
  • Cadence
    125
  • BPM
    94
  • %MHR
    51.2
  • B/mi
    1584
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:36(17:04/mi) 92/106bpm [1571b/mi] 68cal 49/86rpm
2) 0.24mi - 3:55(16:17/mi) 94/115bpm [1530b/mi] 21cal 58/72rpm
10:36 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 93 90-98 1032 128 124-134 1/2
0.13 1:19 38 10:03 93 90-97 935 123 84-132 2/1
0.19 1:57 37 9:56 94 92-97 934 127 118-132 1/1
0.25 3:03 1:06 17:41 94 90-96 1663 127 104-172 1/1
0.31 4:48 1:45 28:07 98 87-104 2755 127 108-164 1/1
0.38 6:41 1:52 29:59 80 77-82 2399 120 116-126 1/1
0.44 7:41 1:00 16:00 91 80-98 1456 121 116-130 1/1
0.50 8:35 54 14:23 100 97-106 1438 130 120-164 0/3
0.56 9:28 54 14:16 100 96-103 1427 126 122-128 0/6
0.63 10:38 1:10 18:37 88 85-95 1639 123 118-128 0/4
0.69 11:35 57 15:10 91 87-95 1381 129 122-132 0/3
0.75 12:30 55 14:45 91 88-96 1342 126 116-130 1/0
0.81 13:30 1:00 15:59 95 86-100 1519 124 118-128 2/0
0.86 14:31 1:01 20:17 102 87-115 2068 120 96-144 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 17:01

  • Cadence Distribution

    125 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:58 11:57 More
    800m 7:22 14:49 More
    1km 10:32 16:57 More
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