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Wed 10th Jul 2024 at 4:27pm by Baldyboy

Run > General
  • Time
    1:03:13
  • Miles
    8.01
  • Min/mi
    7:54
  • Pacing
    93.7%
  • WAVA
    61.44
  • Stride(cm)
    113
  • Cals
    968
  • Watts
    395
  • Cadence
    180
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1091
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 124/136bpm [1064b/mi] 118cal 393/523W
2) 1mi - 7:54(7:54/mi) 140/145bpm [1107b/mi] 122cal 406/523W
3) 1mi - 7:56(7:56/mi) 145/150bpm [1150b/mi] 125cal 386/539W
4) 1mi - 7:52(7:52/mi) 144/146bpm [1132b/mi] 122cal 397/475W
5) 1mi - 7:47(7:47/mi) 146/149bpm [1136b/mi] 123cal 373/529W
6) 1mi - 7:56(7:56/mi) 140/148bpm [1111b/mi] 122cal 402/511W
7) 1mi - 7:42(7:42/mi) 134/138bpm [1032b/mi] 119cal 397/510W
8) 1mi - 7:28(7:28/mi) 135/142bpm [1009b/mi] 116cal 393/569W
9) 0.01mi - 2(6:38/mi) 134/134bpm [889b/mi] 1cal 531/534W
8:35 7:54 7:56 7:52 7:47 7:56 7:42 7:28 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 109 64-125 1002 177 172-184 419 332-516 10/0
0.50 4:21 2:03 8:12 122 118-128 1001 179 174-184 332 308-357 0/15
0.75 6:32 2:11 8:43 132 128-136 1150 179 170-184 398 102-483 4/7
1.00 8:34 2:02 8:09 133 131-136 1084 181 178-184 433 375-523 10/1
1.25 10:35 2:02 8:06 139 136-143 1126 180 176-182 411 345-523 9/3
1.50 12:34 1:59 7:55 144 143-145 1141 180 176-184 401 369-435 6/2
1.75 14:31 1:57 7:47 141 139-143 1097 179 174-182 405 350-431 3/7
2.00 16:28 1:57 7:49 135 133-141 1056 180 176-182 406 383-429 7/2
2.25 18:23 1:55 7:40 148 136-150 1135 180 176-184 372 335-406 3/8
2.50 20:20 1:56 7:45 147 144-150 1140 180 168-184 361 308-402 2/14
2.75 22:18 1:59 7:55 142 139-145 1123 180 172-184 392 369-435 2/13
3.00 24:24 2:06 8:23 146 141-149 1224 177 172-184 416 332-539 9/9
3.25 26:22 1:58 7:54 145 143-145 1145 178 174-184 352 303-393 7/3
3.50 28:23 2:00 8:02 142 138-145 1141 179 174-184 391 306-462 4/12
3.75 30:21 1:58 7:53 143 142-145 1127 179 176-184 412 360-475 6/2
4.00 32:16 1:55 7:39 145 143-146 1108 180 176-182 432 407-461 2/3
4.25 34:14 1:59 7:54 144 143-145 1138 179 172-182 410 361-471 5/1
4.50 36:09 1:54 7:37 147 145-149 1120 181 174-188 328 275-372 1/8
4.75 38:09 2:00 7:59 146 144-147 1167 180 176-184 406 294-529 9/12
5.00 40:03 1:54 7:37 147 145-149 1121 181 176-186 343 285-378 2/5
5.25 42:02 1:59 7:58 142 139-145 1130 179 174-186 396 286-467 7/11
5.50 44:04 2:02 8:06 142 138-147 1150 180 176-184 415 348-511 6/3
5.75 46:01 1:57 7:48 142 133-148 1108 178 174-184 407 367-473 11/0
6.00 47:59 1:58 7:52 133 130-134 1047 178 174-182 390 365-416 3/0
6.25 49:52 1:53 7:31 135 133-138 1015 180 172-184 368 327-436 2/9
6.50 51:50 1:58 7:52 134 131-138 1054 178 176-184 425 382-510 10/1
6.75 53:45 1:55 7:42 133 130-136 1023 179 176-184 405 380-442 5/3
7.00 55:41 1:56 7:44 134 132-136 1037 179 176-182 391 360-423 5/1
7.25 57:39 1:58 7:52 132 131-133 1037 178 176-182 409 360-439 8/0
7.50 59:28 1:49 7:16 133 132-134 966 181 178-184 375 342-425 2/4
7.75 1:01:13 1:45 7:01 137 134-142 960 185 180-188 368 334-433 1/12
8.00 1:03:09 1:56 7:44 138 132-142 1068 185 176-190 449 349-569 10/2
8.01 1:03:12 3 8:06 134 133-134 1086 189 188-190 531 527-534 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 7:48
    19 1.6% 7:56
    19 2.3% 8:21
    15 3.8% 8:31
    10 3.2% 9:23

  • Cadence Distribution

    180 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 8 1:03:08 7:53
    Still 0.1 - - 4 -

  • Power Distribution

    395W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.84% More
    800m 3:31 7:04 55.16% More
    1km 4:26 7:08 57.00% More
    Mile 7:22 7:22 58.24% More
    5k 23:48 7:40 61.38% More
    5 miles 38:45 7:45 61.40% More
    10k 48:17 7:46 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.62
    5km 23:10 7:27 63.06
    5M 38:22 7:40 62.01
    10km 48:18 7:46 61.51
    10M 1:19:59 8:00 61.40
    Half 1:46:29 8:08 60.55
    20M 2:46:45 8:20 61.28
    Mara 3:42:01 8:28 61.37
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