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Wed 10th Jul 2024 at 3:10pm by LazyDaisy

Walk > General
  • Time
    18:14
  • Miles
    0.87
  • Min/mi
    20:57
  • Stride(cm)
    66
  • Cals
    93
  • Cadence
    117
  • BPM
    109
  • %MHR
    62.7
  • B/mi
    2274
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.87mi - 18:14(20:50/mi) 108/131bpm [2250b/mi] 93cal 2.88/8.39mph
18:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 97 90-103 2202 108 106-114 82/8
0.13 2:47 1:22 21:53 92 89-95 2014 109 106-114 3/3
0.19 4:04 1:17 20:25 98 91-105 2000 112 108-116 2/2
0.25 5:25 1:21 21:38 110 103-118 2380 116 110-118 0/2
0.31 6:34 1:09 18:18 118 110-124 2160 119 114-124 0/1
0.38 7:41 1:08 18:05 120 118-122 2170 121 118-122 3/1
0.44 8:49 1:08 18:02 121 119-123 2181 124 122-126 3/5
0.50 10:00 1:11 19:01 125 121-130 2378 121 120-124 8/2
0.56 11:07 1:07 17:56 119 116-122 2133 123 122-126 9/13
0.63 12:13 1:06 17:36 109 106-114 1918 120 118-122 20/7
0.69 13:23 1:09 18:28 111 108-114 2050 120 118-122 4/5
0.75 14:31 1:08 18:05 108 106-110 1952 121 120-122 8/4
0.81 15:45 1:15 19:53 107 105-109 2128 118 114-120 3/3
0.88 18:09 2:24 38:19 104 101-109 3985 110 98-116 10/8
0.88 18:16 7 40:29 105 105-105 4251 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 9:02 18:11 More
    1km 11:37 18:41 More
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