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Wed 10th Jul 2024 at 2:15pm by RunRuss

Walk > General
  • Time
    43:45
  • Miles
    0.90
  • Min/mi
    48:37
  • Stride(cm)
    35
  • Cals
    101
  • Cadence
    94
  • BPM
    65
  • %MHR
    36.2
  • B/mi
    3168
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 23:55(23:55/km) 65/80bpm [1554b/km] 57cal 1/114rpm
2) 0.44km - 19:50(44:46/km) 66/78bpm [2955b/km] 44cal
23:55 19:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:34 8:34 2:16:57 65 53-80 8902 86 34-144 4/2
0.13 10:58 2:24 38:29 62 57-71 2385 196 140-228 3/3
0.19 13:44 2:46 44:12 63 57-73 2784 - 4/4
0.25 16:11 2:27 39:11 65 59-73 2547 - 4/4
0.31 19:20 3:09 50:25 66 58-77 3328 - 3/4
0.38 21:17 1:57 31:13 59 53-71 1841 - 3/3
0.44 22:07 51 13:30 67 61-70 904 - 4/3
0.50 22:47 40 10:43 67 67-67 718 - 1/2
0.56 23:14 27 7:12 66 62-71 475 - 3/3
0.63 23:51 37 9:49 67 65-69 658 - 4/4
0.69 25:25 1:33 24:52 65 61-74 1616 - 4/3
0.75 27:50 2:25 38:41 68 62-75 2630 - 3/4
0.81 30:16 2:27 39:09 62 55-71 2428 - 3/3
0.88 42:00 11:44 3:07:43 66 57-78 12389 84 80-90 3/3
0.90 43:45 1:45 1:20:34 68 64-70 5479 88 80-92 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 80 max Delete HR Trace

  • Cadence Distribution

    94 avge / 228 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:25 33:51 More
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