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Wed 10th Jul 2024 at 11:52am by Kieren

Run > General

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Time
10:57
Miles
1.17
Min/mi
9:22
Pacing
78.1%
WAVA
44.95
Stride(cm)
100
Cals
130
Cadence
171
BPM
139
%MHR
71.9
B/mi
1305
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 133/147bpm [832b/km] 69cal
2) 0.88km - 4:42(5:20/km) 149/158bpm [794b/km] 61cal

6:15 4:42

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	105 92-115	945	162 114-170	0/2
0.13	1:06	33	8:40	123 115-129	1067	171 168-174	54/29
0.19	1:34	27	7:20	131 129-132	960	171 168-174	0/31
0.25	2:06	33	8:42	132 130-135	1149	171 168-174	9/3
0.31	2:51	44	11:51	132 128-140	1564	159 82-174	7/2
0.38	3:28	37	9:56	142 140-147	1410	170 166-174	10/4
0.44	4:28	1:00	16:01	139 137-143	2225	171 168-176	15/2
0.50	5:07	39	10:25	139 137-141	1447	170 156-174	9/2
0.56	5:34	26	7:02	138 134-141	971	171 166-174	3/13
0.63	6:16	43	11:24	139 134-140	1585	172 164-206	1/27
0.69	6:49	32	8:37	139 137-140	1198	174 170-192	0/8
0.75	7:23	34	9:05	136 133-137	1236	172 160-192	18/0
0.81	7:53	30	7:57	136 132-139	1081	175 170-180	0/16
0.88	8:21	28	7:28	149 136-156	1113	174 168-178	16/3
0.94	8:50	30	7:56	155 153-156	1231	173 170-176	2/13
1.00	9:21	31	8:18	155 155-156	1285	173 172-174	0/6
1.06	9:57	36	9:30	156 155-157	1483	174 168-178	1/7
1.13	10:40	42	11:20	157 155-157	1779	173 172-174	2/11
1.17	10:57	17	6:36	158 157-158	1043	173 170-174	11/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	14.2%	6:50
16	11.5%	9:53

Cadence Distribution
171 avge / 206 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	1.2	10:49	9:19
Walk	1.2	96	0	8	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.64%	More
800m	4:11	8:25	44.33%	More
1km	5:23	8:40	44.99%	More
Mile	9:15	9:15	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.90
5km	32:13	10:22	43.61
5M	54:29	10:54	41.92
10km	1:09:17	11:09	41.15
10M	1:57:12	11:43	40.17
Half	2:37:56	12:03	39.12
20M	4:12:04	12:36	38.84
Mara	5:39:41	12:58	38.43

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