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Wed 10th Jul 2024 at 11:23am by LazyDaisy

Run > Run-Walk

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Time
17:21
Miles
1.06
Min/mi
16:22
Pacing
86.6%
WAVA
37.06
Stride(cm)
72
Cals
105
Cadence
137
BPM
108
%MHR
62.2
B/mi
1761
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

My knee has not recovered from F'laps!!
1) 1mi - 16:03(16:03/mi) 103/159bpm [1653b/mi] 99cal 3.74/5.72mph
2) 0.06mi - 1:18(22:42/mi) 94/97bpm [2133b/mi] 6cal 2.64/3.28mph

16:03 1:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	121 77-159	1588	136 80-166	10/6
0.13	1:45	56	14:58	137 104-157	2050	158 126-166	0/7
0.19	2:35	50	13:21	109 106-113	1456	164 162-166	1/2
0.25	3:33	58	15:27	105 98-108	1622	140 116-164	0/3
0.31	4:24	51	13:34	108 102-111	1465	168 164-172	3/7
0.38	5:19	54	14:30	109 102-116	1580	151 116-168	1/6
0.44	6:16	57	15:17	104 96-110	1590	152 120-164	9/12
0.50	7:23	1:07	17:46	101 97-109	1794	117 80-128	6/1
0.56	8:26	1:04	17:02	95 93-98	1618	125 124-126	5/4
0.63	9:30	1:04	16:56	96 94-98	1626	126 120-130	7/4
0.69	10:35	1:05	17:22	96 94-98	1667	125 122-130	5/3
0.75	11:39	1:04	17:10	92 90-94	1579	124 122-124	5/3
0.81	12:44	1:05	17:20	99 89-112	1716	123 118-128	3/4
0.88	13:53	1:08	18:13	101 99-103	1840	124 122-126	4/0
0.94	14:57	1:04	17:10	99 96-102	1700	124 122-126	12/4
1.00	16:04	1:07	17:50	96 94-97	1711	125 122-128	6/3
1.06	17:23	1:19	22:57	94 91-97	2158	122 116-126	2/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.9%	17:36

Cadence Distribution
137 avge / 172 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	25.8	163	0.3	4:29	13:44
Walk	74.1	121	0.7	12:53	17:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	34.47%	More
800m	7:20	14:44	40.54%	More
1km	9:27	15:12	40.03%	More
Mile	16:04	16:04	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	36.94
5km	54:15	17:28	38.83
5M	1:29:49	17:58	38.54
10km	1:53:05	18:12	38.45
10M	3:07:16	18:44	38.58
Half	4:09:20	19:02	38.01
20M	6:30:27	19:31	38.62
Mara	8:39:51	19:50	38.69

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