You can still access the old version of this page.

Wed 10th Jul 2024 at 5:01pm by njosmith

Run > Intervals

Follow User
0 👍

Time
1:02:59
Miles
7.03
Min/mi
8:58
Pacing
80.4%
WAVA
52.03
Stride(cm)
100
Cals
668
Cadence
180
BPM
140
%MHR
80.2
B/mi
1251
Asc(m)
330
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 133/143bpm [697b/km] 63cal 11.45/12.77kmph
2) 0.02km - 6(5:15/km) 142/143bpm [747b/km] 1cal 11.41/11.42kmph
3) 1km - 4:31(4:31/km) 150/154bpm [677b/km] 65cal 13.28/13.6kmph
4) 1km - 4:44(4:44/km) 152/155bpm [720b/km] 68cal 12.67/13.94kmph
5) 0.43km - 3:00(7:01/km) 133/153bpm [933b/km] 29cal 8.56/11.49kmph
6) 1km - 4:52(4:52/km) 151/154bpm [734b/km] 69cal 12.34/12.6kmph
7) 1km - 5:21(5:21/km) 149/155bpm [797b/km] 73cal 11.21/12.43kmph
8) 0.35km - 3:00(8:36/km) 125/140bpm [1075b/km] 19cal 6.98/11.86kmph
9) 1km - 4:45(4:45/km) 148/153bpm [703b/km] 62cal 12.64/13.44kmph
10) 0.18km - 1:05(6:05/km) 149/151bpm [905b/km] 14cal 9.87/13.1kmph
11) 0.45km - 3:00(6:38/km) 130/142bpm [862b/km] 21cal 9.05/11.39kmph
12) 1km - 6:07(6:07/km) 135/143bpm [825b/km] 52cal 9.82/10.78kmph
13) 1km - 6:07(6:07/km) 133/140bpm [813b/km] 47cal 9.82/10.75kmph
14) 1km - 5:50(5:50/km) 134/139bpm [781b/km] 44cal 10.3/11.19kmph
15) 0.89km - 5:18(5:56/km) 135/138bpm [800b/km] 41cal 10.12/10.68kmph

5:14 6 4:31 4:44 3:00 4:52 5:21 3:00 4:45 1:05 3:00 6:07 6:07 5:50 5:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:14	5:14	8:26	131 104-143	1104	186 138-194	13/70
0.63	5:19	5	8:45	142 141-142	1242	187 186-188	1/0
1.25	9:49	4:30	7:16	149 141-153	1082	193 188-198	50/50
1.87	14:33	4:43	7:37	152 148-155	1159	190 184-194	34/31
2.13	17:32	2:59	11:19	135 118-153	1527	159 110-190	27/28
2.75	22:23	4:51	7:50	151 141-154	1182	190 184-196	47/42
3.37	27:43	5:20	8:37	149 139-155	1285	184 168-188	45/43
3.59	30:42	2:59	13:53	125 111-139	1735	140 0-186	26/25
4.21	35:26	4:44	7:38	148 137-152	1130	190 180-196	30/40
4.32	36:30	1:04	9:36	148 142-151	1420	154 0-190	7/7
4.60	39:30	3:00	10:42	131 119-142	1401	156 0-186	12/22
5.22	45:36	6:07	9:50	135 127-143	1328	176 118-184	41/31
5.84	51:43	6:06	9:50	133 125-139	1308	178 164-186	36/48
6.46	57:32	5:49	9:23	134 126-139	1257	178 114-186	32/31
7.02	1:02:50	5:18 +1	9:33	134 129-137	1279	178 172-182	34/26

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	11.7%	7:22
30	13.6%	9:42
26	7.7%	9:09
18	3.9%	8:00
16	11.1%	9:03
15	7.2%	7:52

Cadence Distribution
180 avge / 198 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	184	6.8	58:59	8:38
Walk	6.4	119	0.2	4:00	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.27%	More
800m	3:37	7:17	51.75%	More
1km	4:29	7:14	54.39%	More
Mile	7:17	7:17	57.09%	More
5k	25:27	8:11	55.63%	More
5 miles	43:35	8:43	52.83%	More
10k	55:13	8:53	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:33	8:33	53.33
5M	43:55	8:47	52.43
10km	55:16	8:54	52.00
10M	1:31:27	9:09	51.91
Half	2:01:41	9:17	51.20
20M	3:10:24	9:31	51.85
Mara	4:13:23	9:40	51.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry