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Tue 9th Jul 2024 at 12:04pm by Cheg

Walk > General
  • Time
    1:01:49
  • Miles
    3.11
  • Min/mi
    19:53
  • Stride(cm)
    69
  • Cals
    425
  • Cadence
    117
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1974
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:39(18:45/mi) 101/111bpm [1894b/mi] 76cal 58/60rpm 3.2/0mph
2) 0.62mi - 11:56(19:12/mi) 106/113bpm [2035b/mi] 89cal 58/61rpm 3.13/0mph
3) 0.62mi - 11:23(18:19/mi) 99/111bpm [1814b/mi] 85cal 58/60rpm 3.27/0mph
4) 0.62mi - 11:32(18:33/mi) 92/100bpm [1707b/mi] 78cal 58/59rpm 3.23/0mph
5) 0.62mi - 15:18(24:37/mi) 99/116bpm [2436b/mi] 97cal 58/59rpm 2.44/0mph
6) 0mi - 2(44:17/mi) 66/66bpm [2923b/mi] 58/59rpm 1.36/0mph
11:39 11:56 11:23 11:32 15:18 2

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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:23 102 96-106 1977 113 110-118
0.25 4:46 2:21 18:49 104 102-106 1957 115 110-118
0.38 7:03 2:17 18:15 105 101-111 1915 118 118-118
0.50 9:20 2:16 18:11 99 94-108 1801 117 112-118
0.63 11:38 2:18 18:25 97 95-105 1786 118 116-118
0.75 13:57 2:19 18:33 107 103-111 1985 118 114-118
0.88 16:23 2:26 19:29 104 99-109 2026 114 108-118
1.00 18:50 2:26 19:32 106 102-109 2070 118 118-118
1.13 21:15 2:25 19:23 107 96-113 2073 116 102-122
1.25 23:38 2:23 19:04 103 96-113 1963 115 104-118
1.38 25:54 2:17 18:13 99 97-101 1803 114 108-118
1.50 28:15 2:20 18:43 97 92-101 1816 116 110-118
1.63 30:30 2:16 18:05 98 91-102 1773 118 118-118
1.75 32:43 2:13 17:43 95 88-101 1683 118 114-118
1.88 35:05 2:21 18:52 105 96-111 1980 116 106-120
2.00 37:23 2:19 18:29 90 87-96 1663 118 110-118
2.13 39:40 2:16 18:10 93 88-97 1690 118 118-118
2.25 41:52 2:12 17:40 96 92-98 1696 118 118-118
2.38 44:19 2:27 19:36 89 86-92 1745 114 104-118
2.50 46:41 2:22 18:57 94 90-96 1781 118 118-118
2.63 48:59 2:18 18:25 98 92-102 1804 118 118-118
2.75 51:20 2:21 18:47 106 100-112 1991 118 118-118
2.88 53:39 2:19 18:32 111 107-113 2057 118 118-118
3.00 57:16 3:36 28:51 109 105-116 3145 114 106-118
3.11 1:01:49 4:33 40:32 77 63-102 3121 -

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 8:59 18:03 More
    1km 11:18 18:11 More
    Mile 18:11 18:11 More
    5k 1:01:30 19:48 More

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