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Tue 9th Jul 2024 at 3:11pm by Gaubfar

Walk > General
  • Time
    24:55
  • Miles
    1.03
  • Min/mi
    24:11
  • Stride(cm)
    60
  • Cals
    116
  • Cadence
    111
  • BPM
    93
  • %MHR
    62.1
  • B/mi
    2253
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:11(24:11/mi) 93/109bpm [2249b/mi] 113cal 36/72rpm 2.48/6.8mph
2) 0.03mi - 44(22:33/mi) 87/91bpm [1962b/mi] 3cal 44/55rpm 2.66/3.26mph
24:11 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 +34 33:39 101 85-109 3399 118 112-144 2/1
0.13 3:12 1:06 17:28 103 100-105 1799 117 116-118 3/2
0.19 4:11 59 15:44 97 94-103 1526 118 116-120 4/1
0.25 5:10 59 15:44 92 88-98 1447 116 112-120 4/4
0.31 6:03 53 14:11 95 91-98 1347 118 114-122 2/1
0.38 7:04 1:01 16:19 95 92-99 1550 115 110-120 1/1
0.44 8:11 1:07 17:47 98 94-101 1743 117 114-122 3/1
0.50 10:32 2:22 37:46 96 80-105 3626 111 96-120 1/2
0.56 15:56 5:24 1:26:22 79 68-95 6823 103 102-104 3/2
0.63 17:29 1:33 24:51 98 93-103 2435 97 90-106 1/1
0.69 18:37 1:08 18:03 93 91-98 1679 110 100-120 1/1
0.75 19:55 1:18 20:45 97 90-105 2013 107 100-114 2/1
0.81 21:12 1:17 20:28 99 95-103 2027 105 100-110 3/1
0.88 22:28 1:16 20:13 100 96-105 2021 105 100-110 1/4
0.94 23:36 1:08 18:12 101 88-109 1839 112 108-116 1/2
1.00 24:46 1:10 18:36 91 82-101 1693 108 102-112 1/1
1.03 25:30 44 22:51 86 81-91 1964 108 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 144 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 9:31 19:08 More
    1km 16:17 26:13 More
    Mile 23:43 23:43 More
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