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Tue 9th Jul 2024 at 8:33am by Gaubfar

Walk > General
  • Time
    17:36
  • Miles
    1.05
  • Min/mi
    16:46
  • Stride(cm)
    82
  • Cals
    101
  • Cadence
    116
  • BPM
    97
  • %MHR
    64.4
  • B/mi
    1618
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 96/106bpm [1606b/mi] 96cal 53/63rpm 3.59/10.83mph
2) 0.05mi - 52(18:42/mi) 100/104bpm [1870b/mi] 5cal 54/60rpm 3.21/4.01mph
16:44 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 98 91-104 1563 117 110-120 0/2
0.13 2:01 1:01 16:13 93 80-100 1508 118 116-120 1/3
0.19 2:59 59 15:39 87 80-93 1362 118 114-120 0/2
0.25 3:55 55 14:46 88 85-92 1300 116 112-118 1/1
0.31 4:59 1:04 17:05 95 89-99 1622 116 112-118 2/1
0.38 5:54 55 14:42 101 99-104 1484 119 118-120 1/3
0.44 6:52 59 15:38 98 96-101 1531 116 114-120 0/2
0.50 7:57 1:04 17:12 96 92-99 1651 114 110-118 0/1
0.56 9:34 1:37 25:49 100 93-104 2581 107 94-118 1/1
0.63 10:52 1:19 21:00 99 92-104 2079 110 104-118 1/1
0.69 11:51 59 15:37 103 100-105 1609 120 118-124 1/1
0.75 12:49 58 15:31 98 93-102 1520 117 114-120 5/1
0.81 13:43 53 14:15 96 86-101 1367 116 114-118 1/1
0.88 14:41 59 15:41 93 88-96 1458 119 116-122 0/4
0.94 15:40 58 15:34 94 91-97 1464 117 116-118 1/2
1.00 16:37 58 15:22 97 94-100 1491 118 114-122 1/1
1.05 17:35 58 18:27 100 96-104 1845 117 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:52 15:50 More
    1km 10:36 17:04 More
    Mile 16:31 16:31 More
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