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Tue 9th Jul 2024 at 8:03am by RunRuss

Bike > General

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Time
36:06
Miles
6.62
Mph
11
FBI
47.45
Cals
359
BPM
119
%MHR
66.1
B/mi
649
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

1) 2.5km - 8:41(3:28/km) 112/145bpm [389b/km] 86cal
2) 2.5km - 7:57(3:11/km) 124/143bpm [394b/km] 90cal
3) 2.5km - 8:30(3:24/km) 122/140bpm [415b/km] 88cal
4) 2.5km - 8:20(3:20/km) 120/137bpm [400b/km] 77cal
5) 0.66km - 2:39(4:02/km) 113/130bpm [456b/km] 18cal

8:41 7:57 8:30 8:20 2:39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.70	87 75-96	446	2/12
0.50	2:42	1:25 +7	10.57	107 96-115	607	5/9
0.75	4:46	2:04	7.25	106 95-129	877	8/3
1.00	5:58	1:12	12.49	128 119-132	615	11/2
1.25	7:46	1:48 +10	8.35	115 106-131	826	1/9
1.50	8:46	1:00	14.90	135 120-145	544	13/0
1.75	9:35	48	18.68	142 136-145	456	10/12
2.00	10:55	1:20	11.25	136 130-140	725	6/2
2.25	12:43	1:49 +18	8.26	119 110-130	864	3/10
2.50	14:13	1:30	10.04	119 110-126	711	9/1
2.75	15:29	1:16	11.89	134 124-137	676	6/6
3.00	16:46	1:17 +6	11.63	112 107-125	578	2/5
3.25	19:27	2:40 +1:03	5.61	104 97-112	1112	4/10
3.50	21:05	1:38	9.18	124 108-134	810	10/0
3.75	22:05	1:01	14.79	123 110-134	499	2/7
4.00	24:03	1:58 +15	7.65	114 108-128	895	7/1
4.25	25:22	1:18	11.47	135 128-140	706	10/1
4.50	27:04	1:42 +24	8.82	133 128-139	904	10/1
4.75	27:50	46	19.38	117 115-121	362	11/25
5.00	28:27	36	24.66	129 119-137	314	3/17
5.25	29:10	43	20.82	122 112-131	352	2/2
5.50	31:07	1:57 +22	7.70	119 110-123	928	4/1
5.75	33:05	1:58 +9	7.61	109 105-116	859	8/0
6.00	34:46	1:41	8.91	125 116-134	842	8/6
6.25	36:32	1:46	8.46	125 114-135	886	7/1
6.50	38:27	1:55 +7	7.82	113 104-126	867	3/4
6.62	39:07	40	10.93	108 105-113	593	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	1.9%	7.6
16	2.6%	9.2
15	3.1%	8.8
14	5.1%	7.3
13	3.3%	11.7
13	3.2%	9.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	3:33	3:33	More
5k	16:48	5:24	More
5 miles	27:22	5:28	More
10k	36:18	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	55:54	5:35
20km	1:10:23	5:40
15 miles	1:25:55	5:44
20 miles	1:56:33	5:50
40km	2:26:44	5:54
25 miles	2:27:39	5:54
42km	2:34:31	5:55
50 miles	5:07:50	6:09
56 miles	5:47:07	6:12
100 miles	10:41:48	6:25
112 miles	12:03:43	6:28

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