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Tue 9th Jul 2024 at 8:18am by NDWDave

Walk > General
  • Time
    19:36
  • Miles
    1.10
  • Min/mi
    17:49
  • Stride(cm)
    79
  • Cals
    123
  • Cadence
    114
  • BPM
    90
  • %MHR
    48.9
  • B/mi
    1595
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:12(13:11/mi) 90/112bpm [1187b/mi] 50cal 56/60rpm
2) 0.48mi - 11:24(23:36/mi) 92/112bpm [2171b/mi] 73cal 46/66rpm
8:12 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:58 88 87-89 613 115 110-116 1/0
0.13 59 33 8:47 85 81-88 747 118 116-120 0/2
0.19 1:19 20 5:25 85 85-85 461 114 114-114 0/2
0.25 1:40 20 5:26 85 85-85 462 114 114-114 0/0
0.31 2:41 1:01 16:19 83 81-86 1354 113 112-120 7/0
0.38 3:56 1:15 20:03 82 79-86 1644 113 110-118 0/2
0.44 4:56 1:00 16:05 86 81-90 1383 113 106-118 0/2
0.50 6:06 1:09 18:29 106 96-112 1960 108 102-114 1/0
0.56 7:10 1:04 17:02 100 88-110 1704 114 110-116 1/1
0.63 8:20 1:10 18:45 90 85-93 1687 115 112-116 2/0
0.69 9:42 1:22 21:45 85 82-90 1849 110 104-116 5/0
0.75 10:52 1:10 18:45 82 77-86 1538 117 112-124 1/0
0.81 11:49 57 15:06 88 80-96 1329 109 100-118 3/0
0.88 13:10 1:21 21:40 90 85-95 1950 115 104-130 2/0
0.94 14:20 1:11 18:51 96 92-99 1809 123 114-130 1/0
1.00 15:33 1:12 19:14 89 83-99 1711 118 112-124 1/1
1.06 17:07 1:34 25:10 92 81-109 2316 119 112-132 13/0
1.10 19:36 2:29 1:05:01 98 84-110 6372 101 84-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 23:38

  • Cadence Distribution

    114 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:56 17:58 More
    1km 11:17 18:09 More
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