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Tue 9th Jul 2024 at 7:33am by MudMeanderer

Bike > General

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Time
27:03
Miles
6.41
Mph
14.2
FBI
57.89
Cals
99
BPM
95
%MHR
55.4
B/mi
399
Asc(m)
7
Surface
Road

Notes & Comments

1) 10.32km - 27:03(2:37/km) 96/141bpm [252b/km] 99cal 22.89/39.5kmph

27:03

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25 +18	10.54	103 95-109	586	40/5
0.50	2:32	1:07	13.45	78 62-103	348	0/4
0.75	3:32	59	15.20	85 76-95	336	0/7
1.00	4:44	1:12	12.46	84 76-89	405	0/4
1.25	5:38	54	16.60	90 85-95	325	0/2
1.50	6:21	43	20.98	94 94-94	269	0/7
1.75	7:55	1:34 +32	9.56	76 57-94	477	0/16
2.00	8:35	40	22.55	93 80-106	247	0/5
2.25	9:23	48	18.94	99 99-99	314	0/12
2.50	11:35	2:13 +1:13	6.79	78 64-99	690	1/2
2.75	12:42	1:07	13.49	102 64-141	454	1/1
3.00	13:58	1:16 +11	11.86	95 63-138	480	1/1
3.25	15:05	1:07 +6	13.35	94 73-104	422	0/1
3.50	16:01	56	16.10	97 78-113	361	1/3
3.75	17:29	1:28 +24	10.19	93 80-107	548	1/1
4.00	19:10	1:40 +17	8.96	96 76-104	643	1/1
4.25	20:34	1:25 +4	10.63	94 85-104	530	1/1
4.50	21:34	1:00	15.12	110 100-125	437	0/1
4.75	22:40	1:06	13.54	104 91-109	461	1/0
5.00	23:58	1:17	11.61	108 103-113	558	1/0
5.25	25:10	1:12	12.43	97 66-115	468	3/0
5.50	26:14	1:04	14.07	101 100-106	431	1/0
5.75	27:13	59	15.34	118 105-127	462	0/1
6.00	28:14	1:01	14.68	111 94-120	454	2/1
6.25	29:15	1:01	14.87	106 102-111	428	0/0
6.41	30:09	54	10.87	98 88-108	541	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:48	More
1km	1:48	2:54	More
Mile	3:41	3:41	More
5k	13:53	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	43:44	4:22
20km	55:18	4:27
15 miles	1:07:46	4:31
20 miles	1:32:27	4:37
40km	1:56:55	4:42
25 miles	1:57:39	4:42
42km	2:03:14	4:43
50 miles	4:08:44	4:58
56 miles	4:41:07	5:01
100 miles	8:45:51	5:16
112 miles	9:54:19	5:18

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