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Tue 9th Jul 2024 at 6:59am by Oranj

Cross > Rowing - Indoor
  • Time
    45:00
  • Miles
    6.58
  • Min/mi
    6:50
  • Cals
    557
  • Watts
    171
  • Cadence
    43
  • BPM
    131
  • %MHR
    77.9
  • B/mi
    895
  • Surface
    Indoor

Notes & Comments

1) 0.97km - 4:00(4:08/km) 126/0bpm [520b/km] 21/0rpm 184/0W 14.53/0kmph
2) 0.21km - 1:00(4:43/km) 12.71/0kmph
3) 0.97km - 4:00(4:07/km) 131/0bpm [539b/km] 21/0rpm 187/0W 14.59/0kmph
4) 0.21km - 1:00(4:49/km) 12.45/0kmph
5) 0.97km - 4:00(4:07/km) 134/0bpm [551b/km] 21/0rpm 187/0W 14.59/0kmph
6) 0.21km - 1:00(4:47/km) 12.55/0kmph
7) 0.97km - 4:00(4:08/km) 133/0bpm [550b/km] 22/0rpm 184/0W 14.52/0kmph
8) 0.2km - 1:00(5:03/km) 11.87/0kmph
9) 0.97km - 4:00(4:08/km) 136/0bpm [561b/km] 22/0rpm 184/0W 14.53/0kmph
10) 0.2km - 1:00(5:00/km) 11.99/0kmph
11) 0.97km - 4:00(4:07/km) 137/0bpm [565b/km] 22/0rpm 185/0W 14.55/0kmph
12) 0.2km - 1:00(5:00/km) 11.99/0kmph
13) 0.97km - 4:00(4:08/km) 140/0bpm [580b/km] 22/0rpm 183/0W 14.49/0kmph
14) 0.2km - 1:00(5:01/km) 11.95/0kmph
15) 0.97km - 4:00(4:08/km) 143/0bpm [591b/km] 22/0rpm 184/0W 14.52/0kmph
16) 0.19km - 1:00(5:19/km) 11.28/0kmph
17) 0.97km - 4:00(4:08/km) 144/0bpm [596b/km] 22/0rpm 183/0W 14.5/0kmph
18) 0.19km - 1:00(5:16/km) 11.39/0kmph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.60 4:02 4:02 6:41 113 0-126 756 40 0-46 180 128-245
0.73 4:59 58 7:24 120 116-126 889 40 0-42 148 135-234
1.33 8:59 3:59 6:40 127 117-131 847 41 0-42 185 181-234
1.46 9:56 58 7:32 124 119-131 933 42 42-44 140 127-202
2.05 13:54 3:58 6:38 130 120-134 863 42 42-44 184 160-202
2.18 14:53 59 7:40 125 118-134 959 40 0-42 129 97-252
2.78 18:50 3:58 6:40 130 118-135 867 42 0-44 182 157-252
2.89 19:48 58 8:10 125 117-134 1021 40 0-46 109 0-205
3.49 23:46 3:58 6:39 133 119-137 885 43 42-46 182 157-205
3.61 24:44 58 8:02 126 120-137 1011 42 0-44 119 77-227
4.21 28:43 3:59 6:41 136 120-140 910 43 0-46 182 150-227
4.32 29:39 56 7:50 128 122-138 1002 42 0-44 124 86-234
4.92 33:39 4:00 6:44 137 123-141 922 43 0-44 181 140-234
5.04 34:34 56 7:50 131 123-140 1026 44 44-46 114 76-203
5.63 38:32 3:58 6:40 138 123-143 920 44 42-46 181 152-203
5.75 39:31 59 8:32 132 122-144 1127 44 44-48 107 64-199
6.34 43:29 3:58 6:41 139 122-145 929 44 42-48 181 152-199
6.46 44:27 58 8:25 135 125-145 1135 46 46-46 102 68-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    43 avge / 48 max

  • Power Distribution

    171W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:37 6:31 More
    800m 3:16 6:35 More
    1km 4:09 6:40 More
    Mile 6:44 6:44 More
    5k 21:11 6:49 More
    5 miles 34:13 6:51 More
    10k 42:36 6:51 More

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