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Tue 9th Jul 2024 at 7:13am by Mandymoo

Walk > General
  • Time
    45:48
  • Miles
    1.91
  • Min/mi
    23:59
  • Stride(cm)
    63
  • Cals
    203
  • Cadence
    106
  • BPM
    83
  • %MHR
    37.6
  • B/mi
    2001
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:20(26:20/mi) 78/95bpm [2054b/mi] 101cal 39/79rpm
2) 0.91mi - 19:28(21:26/mi) 91/108bpm [1950b/mi] 102cal 50/58rpm
26:20 19:28
Sombrero
Morning Mrs Moooooo
Mandymoo
Morning Som

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 81 74-85 1664 114 106-146 1/2
0.13 2:43 1:26 23:01 78 75-82 1796 109 96-112 0/3
0.19 4:01 1:18 20:41 81 76-84 1676 111 108-114 0/1
0.25 6:13 2:13 35:20 76 69-87 2686 99 94-110 0/1
0.31 9:05 2:51 45:44 72 65-82 3293 94 84-104 1/2
0.38 10:35 1:30 24:07 78 75-82 1881 105 96-108 1/1
0.44 11:59 1:24 22:24 79 76-83 1770 106 104-110 0/3
0.50 13:19 1:20 21:15 77 71-83 1637 107 104-110 0/2
0.56 14:39 1:20 21:18 76 71-81 1618 107 102-110 1/4
0.63 16:19 1:40 26:41 80 70-90 2135 106 100-110 1/2
0.69 17:58 1:39 26:18 74 73-78 1947 103 100-106 0/2
0.75 19:19 1:21 21:39 79 77-81 1710 106 96-108 0/4
0.81 20:39 1:21 21:30 80 76-83 1720 109 106-110 0/3
0.88 23:14 2:34 41:10 77 71-84 3170 93 80-108 1/2
0.94 24:53 1:40 26:35 84 77-95 2232 112 96-156 0/3
1.00 26:20 1:27 23:05 89 86-93 2055 98 92-102 0/3
1.06 27:48 1:28 23:25 89 85-98 2084 106 96-116 1/1
1.13 29:02 1:14 19:43 89 85-95 1754 111 106-116 2/0
1.19 30:24 1:22 21:59 90 86-95 1979 108 106-110 4/0
1.25 31:39 1:14 19:50 100 93-108 1984 110 106-114 1/1
1.31 32:59 1:21 21:32 92 84-95 1981 108 96-112 2/0
1.38 34:16 1:17 20:30 89 86-91 1825 109 106-110 3/0
1.44 35:34 1:18 20:51 85 81-92 1772 108 102-112 3/1
1.50 36:55 1:21 21:32 94 92-96 2024 108 106-110 2/1
1.56 38:17 1:21 21:42 94 92-95 2039 103 100-106 3/0
1.63 39:46 1:30 23:53 91 86-97 2174 99 96-102 5/0
1.69 41:08 1:22 21:45 89 84-92 1935 101 98-106 3/0
1.75 42:29 1:21 21:40 90 86-93 1950 104 102-106 4/0
1.81 43:49 1:20 21:19 87 86-89 1855 107 106-110 2/0
1.88 45:05 1:16 20:14 92 87-97 1861 108 104-110 4/2
1.91 45:49 44 21:57 92 86-98 2020 108 106-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 21:39
    16 2.2% 22:07

  • Cadence Distribution

    106 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:21 20:49 More
    1km 13:12 21:15 More
    Mile 21:44 21:44 More
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