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Tue 9th Jul 2024 at 7:04am by Marts

Walk > General
  • Time
    32:53
  • Miles
    2.17
  • Min/mi
    15:09
  • Stride(cm)
    83
  • Cals
    288
  • Cadence
    128
  • BPM
    123
  • %MHR
    65
  • B/mi
    1862
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:29(15:16/mi) 109/133bpm [1663b/mi] 68cal 62/68rpm 3.93/4.81mph
2) 0.62mi - 9:26(15:11/mi) 128/132bpm [1943b/mi] 88cal 64/67rpm 3.95/4.17mph
3) 0.62mi - 9:27(15:12/mi) 129/133bpm [1962b/mi] 89cal 64/66rpm 3.95/4.18mph
4) 0.3mi - 4:31(14:59/mi) 129/135bpm [1933b/mi] 43cal 64/66rpm 4/4.2mph
9:29 9:26 9:27 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:52 68 63-71 1011 131 128-136 0/1
0.13 1:51 55 14:44 86 72-95 1266 130 128-132 1/0
0.19 2:48 57 15:08 98 94-100 1483 127 126-130 2/2
0.25 3:47 1:00 15:53 103 100-106 1636 127 124-130 3/3
0.31 6:06 2:19 +1:13 37:02 107 96-111 3963 123 62-128 2/1
0.38 7:02 56 14:48 112 103-120 1658 127 122-132 4/5
0.44 7:58 56 15:04 124 119-129 1868 128 126-132 3/3
0.50 8:51 53 14:01 130 128-133 1823 130 128-132 1/0
0.56 9:45 54 14:28 131 124-133 1896 129 126-132 1/2
0.63 10:45 1:00 15:53 129 127-132 2049 128 124-130 0/0
0.69 11:36 51 13:38 130 125-132 1771 129 128-130 0/0
0.75 12:29 53 14:12 128 126-130 1817 128 126-130 3/3
0.81 13:26 57 15:09 128 126-130 1940 129 126-134 3/3
0.88 14:26 1:00 15:56 127 124-128 2023 126 124-128 5/5
0.94 15:23 57 15:13 127 124-128 1933 126 124-128 2/3
1.00 16:23 1:00 16:07 128 127-130 2063 127 126-130 1/1
1.06 17:21 58 15:27 130 129-132 2009 128 126-132 0/1
1.13 18:18 57 15:15 129 126-132 1968 128 126-130 0/0
1.19 19:16 58 15:29 128 125-130 1981 125 124-130 1/0
1.25 20:14 58 15:22 128 126-129 1967 127 124-130 0/1
1.31 21:13 59 15:45 127 125-130 2000 126 124-130 1/1
1.38 22:07 55 14:32 131 130-133 1904 130 130-132 0/0
1.44 23:02 55 14:41 132 131-133 1937 129 124-132 1/1
1.50 24:01 59 15:44 130 127-133 2046 128 126-130 1/1
1.56 24:58 56 15:02 129 126-131 1939 128 126-130 1/1
1.63 25:58 1:00 15:58 129 125-132 2059 129 124-132 2/2
1.69 26:53 55 14:40 126 125-126 1847 128 124-132 1/1
1.75 27:46 54 14:21 128 126-130 1836 127 126-128 1/1
1.81 28:41 55 14:41 128 125-130 1878 127 124-130 0/0
1.88 29:47 1:05 17:24 128 126-130 2228 125 124-128 1/1
1.94 30:40 54 14:20 127 125-129 1821 127 126-128 1/1
2.00 31:36 56 14:53 130 128-131 1935 129 128-132 1/1
2.06 32:31 55 14:34 127 126-129 1849 128 126-132 0/0
2.13 33:28 57 15:13 130 128-132 1977 128 126-130 0/0
2.16 34:06 38 15:55 133 132-135 2118 130 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:15 14:35 More
    1km 9:11 14:47 More
    Mile 15:03 15:03 More
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