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Tue 9th Jul 2024 at 6:44am by Sleepy Sloth

Walk > General
  • Time
    16:08
  • Miles
    0.92
  • Min/mi
    17:32
  • Stride(cm)
    70
  • Cals
    92
  • Cadence
    130
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1746
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.92mi - 16:08(17:37/mi) 100/122bpm [1762b/mi] 92cal 61/69rpm 3.41/3.99mph
16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 90 74-100 1669 130 122-134 20/8
0.13 2:11 1:02 16:27 93 89-96 1530 131 128-134 13/0
0.19 3:14 1:03 16:41 96 92-100 1601 128 126-132 16/0
0.25 4:24 1:10 18:41 106 104-108 1980 129 126-136 15/0
0.31 5:34 1:10 18:46 99 96-103 1858 131 128-134 8/0
0.38 6:44 1:10 18:37 97 92-102 1806 130 126-134 16/0
0.44 7:50 1:06 17:31 98 92-104 1717 130 126-138 12/0
0.50 8:57 1:07 17:49 116 105-122 2068 128 126-132 8/1
0.56 9:57 1:01 16:14 104 98-111 1688 129 128-132 1/10
0.63 11:07 1:10 18:36 102 99-104 1896 129 126-132 10/8
0.69 12:04 57 15:05 105 103-107 1583 130 126-132 7/4
0.75 13:11 1:07 17:51 104 99-105 1857 129 128-132 2/2
0.81 14:17 1:07 17:46 102 96-104 1812 128 124-132 5/1
0.88 15:27 1:10 18:33 96 92-100 1780 128 124-132 2/1
0.91 16:09 42 18:55 96 93-100 1816 132 128-136 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.0% 17:52

  • Cadence Distribution

    130 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:36 17:18 More
    1km 10:49 17:24 More
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