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Mon 8th Jul 2024 at 7:03pm by Jason1969

Run > General

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Time
46:44
Miles
3.28
Min/mi
14:15
Pacing
62.4%
WAVA
34.17
Stride(cm)
78
Cals
425
Cadence
144
BPM
98
%MHR
57.2
B/mi
1395
Asc(m)
165
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 94/109bpm [1286b/mi] 121cal 4.39/6.26mph
2) 1mi - 13:30(13:30/mi) 100/111bpm [1350b/mi] 129cal 4.44/5.74mph
3) 1mi - 16:03(16:03/mi) 99/121bpm [1588b/mi] 138cal 3.74/5.57mph
4) 0.28mi - 3:31(12:36/mi) 109/114bpm [1373b/mi] 37cal 4.76/5.34mph

13:41 13:30 16:03 3:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	89 67-104	1002	152 148-160	6/4
0.25	2:51	1:27	11:33	99 96-103	1144	149 146-154	6/20
0.38	4:25	1:34	12:33	97 86-104	1218	149 134-154	5/12
0.50	5:58	1:32	12:20	90 82-96	1109	147 144-150	9/7
0.63	8:48	2:50	22:41	85 57-108	1928	146 114-154	3/5
0.75	10:14	1:26	11:28	93 76-104	1067	145 142-148	9/14
0.88	12:04	1:50	14:38	94 82-105	1375	140 116-146	7/7
1.00	13:40	1:36	12:50	101 98-104	1296	144 140-146	10/14
1.13	15:09	1:29	11:56	102 100-104	1216	145 140-148	12/7
1.25	16:58	1:49	14:32	97 91-104	1410	138 96-148	8/8
1.38	18:27	1:29	11:52	106 100-110	1258	144 140-146	2/6
1.50	20:31	2:04	16:28	93 81-105	1532	151 144-154	15/4
1.63	22:14	1:44	13:48	103 93-106	1422	146 104-152	9/9
1.75	23:39	1:24	11:15	101 93-108	1136	149 146-152	13/6
1.88	25:06	1:27	11:36	109 106-111	1265	149 144-154	4/14
2.00	27:07	2:02	16:14	96 81-108	1558	148 142-152	6/6
2.13	29:07	1:59	15:55	98 79-118	1560	132 104-152	6/6
2.25	30:33	1:26	11:29	104 94-107	1193	147 144-150	15/16
2.38	32:06	1:33	12:25	105 102-107	1304	145 138-148	7/6
2.50	35:18	3:12	25:39	93 72-108	2386	143 100-154	1/12
2.63	37:06	1:47	14:17	93 76-107	1329	131 80-144	9/2
2.75	39:14	2:08	17:03	99 86-108	1688	135 86-152	4/8
2.88	40:51	1:38	13:03	106 97-119	1384	146 144-148	12/5
3.00	43:13	2:22	18:52	100 77-121	1887	147 144-152	5/1
3.13	44:48	1:35	12:40	106 98-111	1343	146 144-148	4/6
3.25	46:24	1:36	12:49	111 106-114	1423	145 140-148	16/6
3.28	46:44	20	11:41	106 106-106	1239	146 144-148	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
144 avge / 160 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	146	3.2	40:28	12:38
Walk	3.6	103	0.1	1:41	22:35
Still	9.8	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	30.32%	More
800m	5:55	11:54	33.87%	More
1km	8:02	12:55	32.53%	More
Mile	12:59	12:59	34.14%	More
5k	44:35	14:21	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	33.40
5km	44:07	14:12	34.20
5M	1:13:04	14:37	33.67
10km	1:32:00	14:48	33.42
10M	2:32:20	15:14	33.39
Half	3:22:49	15:29	32.94
20M	5:17:37	15:53	33.33
Mara	7:02:52	16:08	33.38

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