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Mon 8th Jul 2024 at 12:31pm by macca 53

Walk > General
  • Time
    1:40:04
  • Miles
    3.64
  • Min/mi
    27:29
  • Stride(cm)
    71
  • Cals
    295
  • Cadence
    83
  • BPM
    74
  • %MHR
    42.1
  • B/mi
    2026
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:07(19:31/mi) 78/103bpm [1523b/mi] 45cal 46/53rpm 3.07/3.07mph
2) 0.62mi - 12:53(20:43/mi) 78/103bpm [1616b/mi] 46cal 47/53rpm 2.9/2.9mph
3) 0.62mi - 13:37(21:56/mi) 79/103bpm [1733b/mi] 47cal 48/53rpm 2.74/2.74mph
4) 0.62mi - 18:14(29:17/mi) 79/103bpm [2314b/mi] 54cal 42/53rpm 2.05/2.05mph
5) 0.62mi - 13:40(22:02/mi) 78/103bpm [1718b/mi] 45cal 43/53rpm 2.72/2.72mph
6) 0.53mi - 29:30(55:25/mi) 74/103bpm [4101b/mi] 58cal 38/188rpm 1.08/1.08mph
12:07 12:53 13:37 18:14 13:40 29:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:05 12:05 19:29 78 -103 1519 91 0-106 5/19
1.24 24:56 12:51 20:43 79 68-88 1637 95 84-106 10/9
1.86 38:32 13:35 21:55 79 68-86 1731 99 84-104 11/10
2.48 1:00:57 22:25 36:03 79 63-93 2848 77 18-104 15/14
3.10 1:14:35 13:38 22:00 74 67-80 1628 90 86-92 10/18
3.63 2:48:10 1:33:35 +1 2:56:16 64 48-82 11281 66 46-94 22/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 103 max Delete HR Trace

  • Cadence Distribution

    83 avge / 106 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:28 19:03 More
    1km 11:54 19:08 More
    Mile 19:17 19:17 More
    5k 1:14:32 23:59 More
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