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Mon 8th Jul 2024 at 2:52pm by PCleasby

Run > General
  • Time
    53:26
  • Miles
    6.31
  • Min/mi
    8:28
  • Pacing
    59.5%
  • WAVA
    57.46
  • Stride(cm)
    112
  • Cals
    815
  • Watts
    421
  • Cadence
    169
  • BPM
    151
  • %MHR
    78.8
  • B/mi
    1282
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 139/148bpm [1236b/mi] 128cal 398/441W
2) 1mi - 8:33(8:33/mi) 147/152bpm [1257b/mi] 129cal 408/451W
3) 1mi - 8:49(8:49/mi) 156/162bpm [1374b/mi] 135cal 412/496W
4) 1mi - 8:31(8:31/mi) 151/161bpm [1287b/mi] 128cal 424/508W
5) 1mi - 8:13(8:13/mi) 156/160bpm [1282b/mi] 129cal 432/506W
6) 1mi - 8:01(8:01/mi) 157/162bpm [1259b/mi] 126cal 446/535W
7) 0.31mi - 2:25(7:51/mi) 161/170bpm [1265b/mi] 40cal 452/590W
8:53 8:33 8:49 8:31 8:13 8:01 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 124 62-146 1109 165 116-168 391 83-441 3/3
0.50 4:27 2:13 8:51 144 139-147 1275 166 164-168 404 375-433 4/3
0.75 6:39 2:12 8:46 143 136-146 1254 167 166-168 393 378-417 1/4
1.00 8:53 2:15 8:59 145 137-148 1302 167 162-170 403 351-433 4/3
1.25 11:01 2:08 8:33 145 133-149 1239 167 164-170 399 378-418 3/3
1.50 13:10 2:08 8:33 145 132-149 1241 168 164-170 415 398-437 4/4
1.75 15:18 2:09 8:34 147 143-150 1260 167 166-170 407 396-435 2/1
2.00 17:26 2:08 8:32 149 142-152 1270 167 164-170 412 397-451 3/2
2.25 19:38 2:12 8:48 152 145-157 1337 169 166-172 422 322-496 7/6
2.50 21:50 2:12 8:49 157 155-159 1385 170 168-172 404 384-434 5/5
2.75 24:03 2:12 8:49 158 149-161 1394 169 162-172 406 378-491 6/6
3.00 26:15 2:12 8:48 158 153-162 1391 170 166-172 415 377-457 5/7
3.25 30:32 4:17 +2:07 17:09 145 112-161 2487 169 148-172 418 119-508 11/6
3.50 32:43 2:11 8:42 152 140-155 1323 169 168-172 430 403-481 6/6
3.75 34:47 2:05 8:19 154 152-156 1281 171 168-174 422 394-464 4/6
4.00 36:53 2:05 8:22 154 149-157 1287 170 168-172 431 393-460 8/6
4.25 38:56 2:03 8:12 154 137-159 1263 170 166-174 430 382-492 7/9
4.50 41:00 2:04 8:16 157 155-159 1297 171 168-176 431 373-470 9/8
4.75 43:06 2:06 8:25 156 145-160 1313 170 164-174 433 392-506 5/6
5.00 45:06 2:00 8:00 158 156-160 1263 171 170-174 433 414-457 7/4
5.25 47:07 2:02 8:06 158 153-161 1280 171 168-174 436 412-473 6/5
5.50 50:04 2:57 +57 11:48 151 131-160 1781 171 132-174 439 258-483 5/4
5.75 52:06 2:01 8:05 158 149-161 1278 172 170-174 448 426-490 5/2
6.00 54:04 1:58 7:53 159 152-162 1254 173 168-174 463 426-535 6/2
6.25 56:12 2:08 +9 8:33 161 147-170 1377 172 140-176 444 165-499 6/6
6.31 56:40 28 7:54 161 160-163 1272 173 168-174 523 437-590 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 169 6.3 53:18 8:49
    Walk 1.9 134 0 1:06 1:40:25
    Pause 3.8 - - 2:16 -

  • Power Distribution

    421W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.76% More
    800m 3:55 7:54 50.22% More
    1km 4:55 7:55 52.17% More
    Mile 8:09 8:09 53.50% More
    5k 26:31 8:32 55.98% More
    5 miles 44:46 8:57 54.04% More
    10k 55:47 8:59 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.28
    5km 25:05 8:04 59.18
    5M 41:41 8:20 58.03
    10km 52:34 8:28 57.49
    10M 1:27:21 8:44 57.21
    Half 1:56:31 8:54 56.32
    20M 3:03:01 9:09 56.82
    Mara 4:04:09 9:19 56.79

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