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Mon 8th Jul 2024 at 6:00am by Davo77

Walk > General
  • Time
    25:33
  • Miles
    1.33
  • Min/mi
    19:13
  • Stride(cm)
    72
  • Cals
    125
  • Cadence
    117
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1289
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 67/96bpm [1254b/mi] 94cal 57/79rpm
2) 0.33mi - 6:50(20:44/mi) 66/74bpm [1369b/mi] 31cal 50/60rpm
18:43 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 75 62-95 1637 113 106-118 501/2
0.13 2:38 1:16 20:19 66 64-68 1341 115 112-118 3/1
0.19 3:46 1:08 18:02 66 65-67 1191 116 114-118 6/3
0.25 4:52 1:06 17:35 69 67-72 1213 117 114-120 10/1
0.31 6:01 1:09 18:24 65 60-71 1196 123 112-158 0/6
0.38 7:14 1:14 19:36 65 63-68 1274 115 112-118 0/3
0.44 8:29 1:15 20:02 64 63-67 1282 114 114-114 2/2
0.50 9:41 1:12 19:08 64 61-69 1224 118 114-126 2/2
0.56 10:51 1:10 18:34 63 60-66 1170 119 116-120 0/4
0.63 11:52 1:01 16:22 67 63-69 1096 120 118-124 5/1
0.69 12:56 1:04 17:01 70 67-73 1191 121 118-124 2/4
0.75 14:01 1:05 17:21 69 66-71 1198 120 114-122 1/0
0.81 15:07 1:06 17:34 69 67-71 1212 121 118-124 0/4
0.88 16:14 1:07 17:53 68 66-68 1216 120 118-122 1/3
0.94 17:21 1:07 17:57 67 63-70 1202 118 114-120 4/2
1.00 18:43 1:22 21:58 67 65-69 1471 117 104-120 2/1
1.06 19:55 1:11 19:01 63 59-67 1198 114 112-116 4/3
1.13 21:07 1:12 19:20 67 64-70 1295 112 110-114 3/3
1.19 22:19 1:12 19:11 65 60-69 1246 116 114-118 1/1
1.25 23:31 1:11 19:03 68 66-70 1296 115 112-118 2/0
1.31 24:43 1:12 19:13 66 64-68 1269 114 110-118 7/1
1.33 25:33 50 52:02 70 67-73 3642 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.6% 17:45

  • Cadence Distribution

    117 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:46 17:37 More
    1km 11:13 18:03 More
    Mile 18:25 18:25 More
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