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Mon 8th Jul 2024 at 12:17pm by Duchess

Bike > General

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Time
15:20
Miles
2.50
Mph
9.8
Cals
104
BPM
114
%MHR
66.7
B/mi
700
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 2.5mi - 15:20(6:08/mi) 115/151bpm [706b/mi] 104cal

15:20

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.71	107 93-116	661	1/3
0.25	1:29	43	10.57	107 103-113	608	1/3
0.38	2:14	45	9.98	118 104-123	710	3/0
0.50	2:51	37	12.28	114 109-121	557	4/0
0.63	3:32	41	10.94	108 107-110	592	6/1
0.75	4:12	40	11.26	115 110-118	613	5/0
0.88	4:59	48	9.45	141 119-150	896	7/0
1.00	7:07	2:08	3.52	121 99-147	2065	3/0
1.13	7:48	40	11.16	112 110-116	602	1/1
1.25	21:46	13:58 +12:43	0.54	108 102-115	12072	0/4
1.38	36:17	14:31 +13:54	0.52	109 101-120	12656	1/1
1.50	37:30	1:14	6.12	107 102-113	1049	2/1
1.63	38:40	1:10	6.47	107 99-117	992	1/1
1.75	39:02	22	20.85	106 105-107	305	2/1
1.88	39:21	19	23.16	104 102-105	269	3/0
2.00	39:41	20	22.54	106 105-107	282	0/5
2.13	40:02	21	21.06	107 107-109	305	0/12
2.25	40:31	29	15.57	108 106-109	416	1/7
2.38	41:13	42	10.69	118 112-122	662	1/4
2.50	41:59	46	9.70	131 125-136	810	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
30	2.4%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:20	2:42	More
1km	1:48	2:54	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:13	7:01
20km	1:29:09	7:10
15 miles	1:49:35	7:18
20 miles	2:30:17	7:31
40km	3:10:46	7:41
25 miles	3:12:00	7:41
42km	3:21:16	7:43
50 miles	6:50:52	8:13
56 miles	7:45:18	8:19
100 miles	14:39:17	8:48
112 miles	16:35:46	8:53

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