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Mon 8th Jul 2024 at 11:59am by Bailey84j

Bike > General
  • Time
    30:49
  • Miles
    10.00
  • Mph
    19.5
  • FBI
    77.49
  • Cals
    304
  • Watts
    162
  • Cadence
    85
  • BPM
    131
  • %MHR
    101.5
  • B/mi
    404
  • Surface
    Road

Notes & Comments

1) 5mi - 15:50(3:10/mi) 119/138bpm [377b/mi] 140cal 82/93rpm 136/427W
2) 5mi - 14:59(3:00/mi) 144/154bpm [431b/mi] 164cal 86/91rpm 166/217W
15:50 14:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:57 1:57 15.37 99 78-113 386 68 1-75 194 101-1709
1.00 3:41 1:44 17.29 109 107-114 378 75 73-79 123 108-134
1.50 5:21 1:39 18.12 115 113-117 381 79 75-82 130 114-145
2.00 6:56 1:35 18.87 117 116-119 372 82 80-85 137 120-150
2.50 8:26 1:30 19.99 121 117-122 363 87 84-88 144 131-155
3.00 9:56 1:30 19.98 120 116-122 360 87 84-88 143 129-155
3.50 11:26 1:30 20.04 123 120-126 368 88 86-89 145 135-158
4.00 12:53 1:27 20.67 127 124-130 369 90 87-93 147 131-170
4.50 14:21 1:28 20.55 131 128-134 383 89 87-91 167 144-189
5.00 15:49 1:29 20.28 135 132-138 399 88 83-90 161 138-174
5.50 17:18 1:29 20.31 137 134-140 405 89 86-91 163 145-178
6.00 18:48 1:30 19.91 137 135-139 413 87 82-90 175 145-192
6.50 20:18 1:30 20.01 142 138-143 426 87 84-90 181 158-195
7.00 21:49 1:31 19.75 142 140-144 431 86 83-88 177 155-192
7.50 23:20 1:31 19.82 142 140-144 430 86 84-89 176 165-199
8.00 24:48 1:28 20.42 144 130-149 423 88 84-91 188 173-204
8.50 26:18 1:30 20.00 147 146-149 441 86 84-89 176 89-200
9.00 27:49 1:30 19.95 149 144-153 448 87 82-90 176 158-217
9.50 29:18 1:30 20.05 149 147-152 446 87 84-91 178 154-195
10.00 30:47 1:29 20.23 150 149-154 445 87 83-91 180 148-199

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Cadence Distribution

    85 avge / 93 max

  • Power Distribution

    162W (1709 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:27 2:54 More
    1km 1:48 2:54 More
    Mile 2:55 2:55 More
    5k 9:11 2:57 More
    5 miles 14:52 2:58 More
    10k 18:30 2:59 More
    10 miles 30:46 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:49 3:05
    20km 38:48 3:07
    15 miles 47:22 3:09
    20 miles 1:04:15 3:13
    40km 1:20:54 3:15
    25 miles 1:21:24 3:15
    42km 1:25:11 3:16
    50 miles 2:49:42 3:24
    56 miles 3:11:22 3:25
    100 miles 5:53:49 3:32
    112 miles 6:38:59 3:34
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