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Mon 8th Jul 2024 at 7:51am by GPDonoghue

Walk > General
  • Time
    33:26
  • Miles
    1.30
  • Min/mi
    25:43
  • Stride(cm)
    59
  • Cals
    171
  • Cadence
    106
  • BPM
    97
  • %MHR
    54.1
  • B/mi
    2507
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:54(14:54/km) 101/133bpm [1506b/km] 85cal 43/58rpm 4.02/6.42kmph
2) 1km - 16:53(16:53/km) 94/113bpm [1586b/km] 78cal 29/56rpm 3.56/6.28kmph
3) 0.1km - 1:39(16:57/km) 103/110bpm [1747b/km] 8cal 35/55rpm 3.54/4.74kmph
14:54 16:53 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 104 99-107 2381 107 100-114 1/2
0.13 2:43 1:18 20:42 102 95-105 2112 112 108-114 3/3
0.19 4:45 2:02 32:29 101 95-107 3281 111 98-116 1/2
0.25 6:33 1:48 28:44 111 93-133 3190 111 100-116 2/2
0.31 7:49 1:16 20:12 106 99-112 2141 110 106-112 4/2
0.38 9:07 1:18 20:49 100 96-103 2081 110 106-112 3/2
0.44 11:00 1:53 30:11 98 90-103 2957 111 104-114 1/3
0.50 12:11 1:11 18:48 95 92-99 1786 114 110-116 3/2
0.56 13:29 1:18 20:54 91 87-96 1901 105 96-112 3/1
0.63 15:01 1:32 24:32 95 91-99 2331 101 86-108 4/3
0.69 16:48 1:47 28:31 98 92-105 2795 99 88-104 2/2
0.75 18:29 1:41 27:03 91 86-96 2462 103 86-108 3/3
0.81 20:03 1:34 24:57 88 82-94 2195 105 94-108 2/2
0.88 21:34 1:31 24:17 89 83-96 2161 103 94-108 2/2
0.94 23:10 1:36 25:39 92 86-96 2361 103 98-108 2/4
1.00 24:50 1:40 26:38 91 87-95 2424 104 98-108 3/1
1.06 26:35 1:45 27:59 94 90-101 2630 103 98-108 2/3
1.13 28:13 1:38 26:02 95 89-104 2473 103 100-112 2/3
1.19 30:10 1:58 31:22 98 90-106 3073 104 96-108 1/2
1.25 32:04 1:54 30:25 105 93-113 3194 103 92-110 2/3
1.30 33:27 1:23 25:59 103 97-110 2677 103 86-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 133 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:18 More
    800m 11:28 23:05 More
    1km 14:40 23:37 More
    Mile 24:40 24:40 More
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