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Mon 8th Jul 2024 at 6:15am by runnyeyes

Run > General

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Time
42:14
Miles
3.02
Min/mi
13:59
Pacing
74.7%
WAVA
44.68
Stride(cm)
72
Cals
219
Cadence
161
Asc(m)
302
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 68cal 4.04/5.28mph
2) 1mi - 14:05(14:05/mi) 73cal 4.26/5.95mph
3) 1mi - 12:58(12:58/mi) 77cal 4.63/5.76mph
4) 0.02mi - 14(13:44/mi) 1cal 4.37/5.32mph
5) 0mi - 5(21:03/mi) 2.85/5.2mph

14:52 14:05 12:58 14 5

Jaks
Nice progressive run, well done

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:46	15:46 +1	15:46	160 86-184	214/94
1.99	31:16	15:30 +2	15:42	154 0-178	144/141
2.97	44:00	12:45	12:54	165 134-178	79/126
2.99	44:14	14	13:39	174 174-174	0/4
2.99	44:21	7 +2	35:06	144 134-174	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	23.1%	14:35
20	12.1%	15:56
19	17.9%	12:21
17	12.2%	13:01
15	5.3%	16:47
12	9.8%	13:20

Cadence Distribution
161 avge / 184 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.9	171	2.3	30:20	13:59
Walk	27.7	133	0.7	12:50	17:22
Pause	3.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	38.91%	More
800m	6:01	12:06	43.72%	More
1km	7:45	12:28	43.70%	More
Mile	12:51	12:51	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	42.54
5km	43:31	14:00	44.68
5M	1:12:04	14:25	44.23
10km	1:30:44	14:36	44.07
10M	2:30:16	15:02	44.08
Half	3:20:03	15:16	43.37
20M	5:13:17	15:40	43.89
Mara	6:57:06	15:55	43.86

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