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Sun 7th Jul 2024 at 6:10pm by NDWDave

Walk > General
  • Time
    25:51
  • Miles
    1.20
  • Min/mi
    21:33
  • Stride(cm)
    71
  • Cals
    128
  • Cadence
    106
  • BPM
    84
  • %MHR
    45.7
  • B/mi
    1802
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:03(19:24/mi) 80/101bpm [1552b/mi] 60cal 52/56rpm
2) 0.57mi - 13:48(24:00/mi) 85/106bpm [2040b/mi] 68cal 41/111rpm
12:03 13:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 66 53-78 1368 102 96-110 0/1
0.13 2:34 1:17 20:25 59 56-62 1205 110 106-112 0/5
0.19 3:45 1:10 18:44 75 66-81 1405 108 102-112 0/3
0.25 4:52 1:07 17:58 85 74-92 1528 104 96-112 1/2
0.31 6:09 1:17 20:29 83 79-88 1700 106 100-110 0/4
0.38 7:22 1:13 19:33 80 75-85 1564 106 98-110 2/0
0.44 8:33 1:11 18:52 92 85-101 1736 107 106-108 1/0
0.50 9:43 1:10 18:43 95 92-99 1778 108 104-110 2/0
0.56 10:53 1:10 18:32 91 88-93 1687 106 104-108 0/3
0.63 12:07 1:14 19:47 88 85-91 1741 117 100-222 0/2
0.69 13:16 1:09 18:31 83 82-85 1537 111 110-112 0/1
0.75 14:24 1:08 18:05 83 79-87 1501 109 108-112 2/0
0.81 15:33 1:09 18:19 84 81-89 1539 109 106-116 1/0
0.88 16:42 1:09 18:28 81 78-88 1495 104 102-108 2/1
0.94 17:58 1:16 20:17 89 84-95 1806 101 92-104 1/0
1.00 19:12 1:14 19:45 89 84-92 1758 103 92-110 3/0
1.06 20:26 1:14 19:38 93 87-102 1827 101 96-108 0/1
1.13 24:24 3:59 1:03:37 87 70-106 5534 98 88-106 3/0
1.19 25:39 1:15 20:01 85 81-93 1702 109 104-112 1/2
1.20 25:51 12 22:08 80 79-80 1770 101 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    106 avge / 222 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:16 More
    800m 9:16 18:39 More
    1km 11:41 18:48 More
    Mile 19:01 19:01 More
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