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Sun 7th Jul 2024 at 6:21pm by RunRuss

Run > General
  • Time
    1:49
  • Miles
    0.22
  • Min/mi
    8:15
  • WAVA
    40.35
  • Stride(cm)
    118
  • Cals
    18
  • Watts
    401
  • Cadence
    168
  • BPM
    103
  • %MHR
    57.5
  • B/mi
    854
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.36km - 1:49(5:06/km) 103/125bpm [525b/km] 18cal 337/473W
1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:04 84 75-94 677 166 162-168 353 317-443 0/2
0.13 1:56 1:25 +56 22:48 106 94-113 2416 169 164-180 404 323-453 1/1
0.19 2:26 30 8:00 111 103-118 887 168 162-172 414 368-457 2/0
0.22 2:44 18 9:02 122 118-125 1103 167 164-170 453 422-473 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 167 0.2 1:48 12:21
    Pause 25.5 - - 56 -

  • Power Distribution

    401W (473 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.07
    5km 30:04 9:41 48.20
    5M 49:48 9:58 47.38
    10km 1:02:42 10:05 46.99
    10M 1:43:50 10:23 46.89
    Half 2:18:14 10:33 46.24
    20M 3:36:28 10:49 46.79
    Mara 4:48:13 11:00 46.86
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