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Sun 7th Jul 2024 at 6:13pm by RunRuss

Walk > General
  • Time
    3:02
  • Miles
    0.14
  • Min/mi
    21:40
  • Stride(cm)
    62
  • Cals
    19
  • Cadence
    116
  • BPM
    94
  • %MHR
    52.5
  • B/mi
    2046
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.22km - 3:02(13:42/km) 94/106bpm [1287b/km] 19cal 51/115rpm
3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 89 80-100 1749 122 98-230 6/4
0.13 2:49 1:35 25:24 99 90-106 2515 111 98-124 3/7
0.14 3:01 12 16:57 90 89-92 1526 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 230 max Stride Length: 62cm
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