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Sun 7th Jul 2024 at 5:06pm by Seratonin

Run > General
  • Time
    1:00:02
  • Miles
    6.07
  • Min/mi
    9:53
  • Pacing
    65.4%
  • WAVA
    54.79
  • Stride(cm)
    92
  • Cals
    683
  • Watts
    242
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1445
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 134/149bpm [1362b/mi] 104cal 249/W 5.9/6.37mph
2) 1mi - 9:09(9:09/mi) 150/155bpm [1372b/mi] 108cal 257/W 6.56/6.93mph
3) 1mi - 10:18(10:18/mi) 149/157bpm [1536b/mi] 122cal 241/W 5.82/6.78mph
4) 1mi - 10:23(10:23/mi) 148/157bpm [1536b/mi] 118cal 228/W 5.78/7.1mph
5) 1mi - 9:30(9:30/mi) 148/162bpm [1406b/mi] 112cal 250/W 6.31/7.01mph
6) 1mi - 9:48(9:48/mi) 148/155bpm [1450b/mi] 110cal 226/W 6.12/7.01mph
7) 0.07mi - 44(10:31/mi) 142/145bpm [1493b/mi] 9cal 200/W 5.71/6.41mph
10:10 9:09 10:18 10:23 9:30 9:48 44
Fenland Flier
You were on a mission to collect or dispose of something in the Fetch games.
Seratonin
Yes. 8 Rundle numbers collected 😄
Fenland Flier
🤣

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 120 70-138 1287 174 170-178 263 211-307 107/0
0.50 5:16 2:35 10:21 137 133-141 1419 178 172-184 247 200-296 8/0
0.75 7:42 2:26 9:43 140 136-143 1361 180 176-186 248 208-326 4/4
1.00 10:10 2:28 9:51 143 137-149 1408 182 176-186 250 200-298 3/3
1.25 12:29 2:19 9:17 151 148-153 1401 183 180-186 261 228-286 10/1
1.50 14:43 2:14 8:58 148 142-153 1327 182 176-186 249 207-294 1/8
1.75 16:59 2:15 9:01 149 143-153 1344 184 182-184 266 246-281 2/3
2.00 19:18 2:20 9:18 151 146-155 1405 182 174-186 253 231-294 1/5
2.25 21:50 2:32 10:08 147 142-154 1490 180 56-188 245 76-291 2/3
2.50 24:17 2:27 9:46 152 149-156 1485 183 176-188 254 223-295 5/2
2.75 27:06 2:50 11:19 152 139-157 1719 161 116-188 239 156-307 12/0
3.00 29:37 2:30 10:01 145 136-153 1452 175 114-186 235 135-288 3/3
3.25 32:03 2:27 9:47 152 148-155 1487 183 178-186 240 209-292 3/2
3.50 34:27 2:24 9:35 150 146-154 1438 182 176-186 235 189-286 0/6
3.75 36:57 2:30 10:00 154 151-157 1541 180 120-186 251 168-285 7/1
4.00 41:56 4:59 +1:58 19:55 140 124-157 2789 143 90-186 200 98-316 6/10
4.25 44:11 2:15 9:01 145 140-150 1307 183 180-186 262 238-286 2/6
4.50 46:29 2:18 9:12 147 144-151 1353 181 172-184 253 222-287 1/5
4.75 48:57 2:28 9:52 151 146-154 1491 182 178-184 253 227-285 3/1
5.00 51:27 2:29 9:58 150 143-162 1495 178 172-184 233 196-281 2/5
5.25 53:47 2:20 9:19 151 148-155 1407 183 180-184 252 231-281 4/4
5.50 56:06 2:20 9:18 150 144-155 1396 180 174-184 233 195-263 1/11
5.75 58:52 2:46 11:04 146 139-152 1616 155 116-182 204 130-287 7/11
6.00 1:01:15 2:23 9:31 144 140-149 1370 177 172-186 218 176-293 0/15
6.07 1:02:00 45 10:41 142 139-145 1518 176 174-180 200 185-222 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 10:28
    17 1.4% 10:22
    10 2.5% 9:36
    10 2.1% 19:04

  • Cadence Distribution

    176 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 181 5.8 55:36 9:36
    Walk 10.2 117 0.3 6:19 23:01
    Still 0.1 - - 5 -

  • Power Distribution

    242W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.38% More
    800m 4:26 8:56 48.88% More
    1km 5:35 8:59 50.72% More
    Mile 9:08 9:08 52.81% More
    5k 30:09 9:42 54.52% More
    5 miles 50:50 10:10 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.27
    5km 29:31 9:30 55.70
    5M 48:53 9:47 55.06
    10km 1:01:32 9:54 54.75
    10M 1:41:55 10:12 54.80
    Half 2:15:41 10:21 54.13
    20M 3:32:28 10:37 54.78
    Mara 4:42:53 10:48 54.86
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