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Sun 7th Jul 2024 at 4:36pm by xineoph

Run > General
  • Time
    21:20
  • Miles
    2.33
  • Min/mi
    9:09
  • Pacing
    62.5%
  • WAVA
    54.51
  • Stride(cm)
    107
  • Cals
    314
  • Cadence
    164
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1330
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 137/147bpm [1236b/mi] 123cal 6.65/7.6mph
2) 1mi - 9:18(9:18/mi) 151/161bpm [1405b/mi] 139cal 6.45/7.43mph
3) 0.33mi - 3:01(9:06/mi) 162/174bpm [1476b/mi] 52cal 6.59/6.97mph
9:01 9:18 3:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 114 91-129 1363 159 152-164 0/6
0.13 1:24 39 10:23 134 130-138 1392 161 160-162 0/0
0.19 1:58 34 9:03 140 135-142 1268 163 162-164 0/3
0.25 2:31 33 8:47 141 140-143 1239 164 162-166 1/0
0.31 3:08 37 9:56 144 143-147 1430 164 162-166 2/1
0.38 3:48 40 10:43 136 132-144 1456 164 162-166 2/1
0.44 4:54 1:06 +31 17:28 136 127-141 2377 164 160-166 3/2
0.50 5:23 29 7:42 142 141-144 1094 167 164-168 2/0
0.56 5:52 29 7:48 144 142-146 1123 166 164-168 1/3
0.63 6:22 30 7:58 138 131-145 1100 168 164-170 1/1
0.69 6:53 31 8:23 131 131-133 1098 166 164-168 2/2
0.75 7:29 36 9:41 137 135-141 1327 166 162-170 4/1
0.81 8:01 32 8:27 142 141-145 1199 169 168-170 3/1
0.88 8:32 31 8:16 138 138-139 1140 167 166-168 0/3
0.94 9:04 32 8:35 140 139-142 1202 166 164-168 1/4
1.00 9:33 29 7:44 141 139-144 1091 166 164-168 0/4
1.06 10:05 31 8:22 141 139-144 1180 165 164-166 1/4
1.13 10:40 35 9:28 143 140-148 1353 167 162-172 2/3
1.19 11:41 1:01 +28 16:21 146 138-150 2387 164 160-172 0/6
1.25 12:12 31 8:15 154 150-156 1271 167 164-170 2/2
1.31 12:44 31 8:24 153 151-155 1285 167 164-170 0/3
1.38 13:17 33 8:54 146 144-151 1300 165 162-166 0/2
1.44 13:51 34 9:02 149 145-154 1347 165 162-170 2/1
1.50 14:31 40 10:41 150 147-156 1603 168 166-170 2/0
1.56 15:09 38 10:02 152 149-154 1526 165 164-168 3/0
1.63 15:44 35 9:20 151 148-153 1410 167 162-170 1/1
1.69 16:22 38 10:11 153 151-156 1558 166 164-168 6/0
1.75 16:57 35 9:12 157 156-158 1445 167 164-170 0/3
1.81 17:35 38 10:14 155 154-157 1586 165 164-168 5/0
1.88 18:32 57 +18 15:17 157 153-158 2400 162 104-170 3/0
1.94 20:00 1:28 +54 23:30 152 141-160 3571 159 114-170 1/1
2.00 20:33 33 8:45 150 139-161 1313 158 120-168 0/4
2.06 21:05 32 8:26 163 161-165 1374 168 166-170 1/1
2.13 21:36 32 8:25 163 162-165 1371 170 168-172 1/2
2.19 23:07 1:31 +1:02 24:11 145 136-164 3508 143 110-174 2/2
2.25 23:50 43 11:22 160 141-172 1819 167 166-172 3/0
2.31 24:26 36 9:38 173 171-174 1666 169 164-172 3/1
2.33 24:37 11 10:20 172 172-173 1777 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 165 2.3 20:50 9:26
    Walk 10.4 112 0 2:40 2:28:34
    Still 0.5 - - 8 -
    Pause 3.8 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.43% More
    800m 4:07 8:17 50.68% More
    1km 5:07 8:15 53.07% More
    Mile 8:54 8:54 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.96
    5km 30:00 9:39 52.45
    5M 52:42 10:32 48.78
    10km 1:08:10 10:58 47.17
    10M 1:59:45 11:59 44.46
    Half 2:44:52 12:35 42.44
    20M 4:32:06 13:36 40.75
    Mara 6:14:38 14:18 39.46
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