You can still access the old version of this page.

Sun 7th Jul 2024 at 3:30pm by mono

Run > General

Follow User
0 👍

Time
26:22
Miles
2.77
Min/mi
9:31
Pacing
93.8%
WAVA
44.89
Cals
365
BPM
151
%MHR
80.4
B/mi
1438
Asc(m)
40
Surface
Road

Notes & Comments

1) 4.46km - 26:22(5:55/km) 365cal

26:22

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	135 96-142	1365	10/4
0.25	2:24	1:08	9:05	140 138-141	1272	0/2
0.38	3:35	1:11	9:31	142 137-145	1351	0/3
0.50	4:47	1:12	9:36	144 142-146	1382	0/2
0.63	5:59	1:12	9:33	151 146-154	1441	1/0
0.75	7:10	1:11	9:25	151 150-152	1422	1/0
0.88	8:19	1:10	9:19	150 149-151	1398	0/1
1.00	9:32	1:12	9:37	150 149-152	1443	0/2
1.13	10:43	1:11	9:29	150 148-152	1423	0/0
1.25	12:03	1:20	10:42	154 149-157	1649	2/0
1.38	13:22	1:19	10:32	143 138-151	1507	2/0
1.50	14:33	1:11	9:24	153 151-155	1439	1/0
1.63	15:46	1:13	9:44	146 143-151	1421	0/1
1.75	16:59	1:14	9:51	146 143-150	1438	1/0
1.88	18:06	1:07	8:55	154 149-157	1374	1/0
2.00	19:16	1:10	9:19	156 154-157	1454	1/2
2.13	20:28	1:12	9:32	156 155-157	1488	0/1
2.25	21:38	1:10	9:21	157 154-159	1467	0/1
2.38	22:47	1:09	9:13	156 154-158	1437	0/1
2.50	23:57	1:10	9:18	160 157-161	1487	2/0
2.63	25:07	1:10	9:19	163 161-165	1519	2/0
2.75	26:12	1:05	8:42	167 164-169	1453	4/0
2.77	26:22	10	9:02	168 167-168	1518	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.04%	More
800m	4:32	9:07	38.38%	More
1km	5:41	9:09	40.06%	More
Mile	9:12	9:12	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.85
5km	29:47	9:35	44.77
5M	49:19	9:52	43.89
10km	1:02:05	9:59	43.54
10M	1:42:48	10:17	43.42
Half	2:16:53	10:27	42.80
20M	3:34:21	10:43	43.31
Mara	4:45:23	10:54	43.38

Fetch Miles

9:22	Woolsington (northbound)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry