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Sun 7th Jul 2024 at 6:48am by Davo77

Walk > General

  • Time
    1:08:12
  • Miles
    2.00
  • Min/mi
    34:06
  • Stride(cm)
    40
  • Cals
    176
  • Cadence
    117
  • BPM
    59
  • %MHR
    34.4
  • B/mi
    2009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 68/86bpm [1299b/mi] 89cal 56/63rpm
2) 1mi - 49:04(49:04/mi) 57/77bpm [2797b/mi] 87cal 6/62rpm
3) 0mi - 2(13:27/mi) 52/53bpm [699b/mi]
19:06 49:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:37 73 65-85 1870 114 110-118 574/48
0.13 2:48 1:12 19:14 70 66-74 1346 120 118-122 0/8
0.19 3:53 1:05 17:24 68 66-72 1183 118 114-122 1/7
0.25 5:01 1:07 17:59 68 66-71 1223 118 114-122 8/6
0.31 6:12 1:11 19:03 68 64-73 1295 119 116-122 1/7
0.38 7:20 1:08 18:04 70 67-72 1264 119 116-124 3/11
0.44 8:29 1:09 18:29 65 63-68 1202 119 116-122 6/4
0.50 9:42 1:13 19:30 65 61-69 1267 116 112-122 6/2
0.56 10:56 1:13 19:35 63 61-65 1234 113 110-114 5/5
0.63 12:06 1:10 18:36 67 64-70 1247 115 114-118 6/10
0.69 13:12 1:06 17:44 69 66-73 1223 119 114-122 8/2
0.75 14:16 1:04 17:08 73 69-79 1251 121 116-126 4/6
0.81 15:34 1:18 20:49 69 65-75 1437 119 118-122 4/1
0.88 16:53 1:19 21:04 68 65-71 1433 120 118-122 3/7
0.94 18:00 1:07 17:52 71 69-73 1268 120 118-122 1/4
1.00 19:07 1:06 17:42 68 66-70 1204 119 118-122 11/3
1.06 20:15 1:08 18:10 68 67-69 1236 117 112-118 3/8
1.13 21:26 1:11 18:51 66 63-68 1244 115 114-118 8/4
1.19 22:37 1:11 18:58 67 63-70 1271 117 114-118 11/8
1.25 23:46 1:09 18:22 70 67-72 1285 115 114-116 2/10
1.31 27:03 3:17 52:31 66 60-71 3466 113 102-116 9/2
1.38 42:16 15:13 4:03:29 59 45-77 14366 103 96-110 7/5
1.44 47:10 4:54 1:18:23 53 46-60 4155 - 6/12
1.50 51:54 4:44 1:15:51 53 45-60 4020 - 8/7
1.56 53:19 1:24 22:31 50 46-54 1126 - 3/30
1.63 55:23 2:04 33:04 50 42-54 1654 - 103/24
1.69 57:20 1:57 31:17 51 47-55 1595 - 152/200
1.75 59:24 2:04 33:03 52 50-54 1718 - 48/72
1.81 1:02:13 2:49 45:08 52 47-57 2347 - 74/45
1.88 1:04:36 2:23 38:12 54 47-61 2063 - 39/35
1.94 1:05:55 1:19 21:06 50 44-54 1055 - 94/37
2.00 1:08:10 2:15 35:56 51 46-57 1832 - 49/118
2.00 1:08:15 5 30:54 52 52-52 1607 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    59 avge / 85 max Delete HR Trace
  • Cadence Distribution

    117 avge / 126 max Stride Length: 40cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:08 18:22 More
    1km 11:23 18:19 More
    Mile 18:34 18:34 More
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