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Sun 7th Jul 2024 at 12:41pm by UltraDunc

Run > Recovery Run
  • Not good
  • Time
    35:46
  • Miles
    3.62
  • Min/mi
    9:53
  • Pacing
    90.2%
  • WAVA
    53.48
  • Stride(cm)
    90
  • Cals
    382
  • Watts
    247
  • Cadence
    181
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1474
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 153/186bpm [1539b/mi] 102cal 243/W 5.96/6.84mph
2) 1mi - 10:02(10:02/mi) 160/186bpm [1605b/mi] 106cal 250/W 5.98/6.68mph
3) 1mi - 9:40(9:40/mi) 137/144bpm [1324b/mi] 104cal 241/W 6.21/7.29mph
4) 0.62mi - 6:00(9:40/mi) 144/151bpm [1392b/mi] 70cal 250/W 6.21/7.08mph
10:04 10:02 9:40 6:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 100 76-123 1083 183 180-188 226 197-261 64/2
0.25 2:37 1:15 10:04 132 124-139 1329 181 178-186 231 193-269 2/1
0.38 3:52 1:16 10:04 130 122-143 1309 183 180-188 225 177-267 1/6
0.50 5:14 1:22 10:53 148 135-168 1611 183 180-184 283 232-349 6/0
0.63 6:33 1:19 10:29 174 164-181 1825 176 124-182 246 210-356 8/2
0.75 7:41 1:09 9:10 183 181-186 1678 183 182-186 243 208-263 0/5
0.88 8:52 1:10 9:23 183 181-184 1718 182 180-184 253 249-260 1/1
1.00 10:03 1:11 9:31 182 181-184 1731 182 180-188 258 248-273 0/0
1.13 11:14 1:11 9:26 182 180-185 1717 182 180-186 254 237-273 2/1
1.25 12:26 1:12 9:34 183 181-186 1750 184 182-186 272 249-288 3/0
1.38 13:49 1:24 11:09 176 169-185 1961 170 114-184 227 122-281 2/0
1.50 14:56 1:07 8:58 165 152-172 1479 185 180-188 252 236-277 0/2
1.63 16:21 1:24 11:16 143 136-157 1611 174 122-186 244 139-334 3/1
1.75 17:35 1:14 9:52 146 142-151 1439 184 182-186 260 238-276 5/0
1.88 18:45 1:11 9:26 147 143-149 1386 182 180-184 262 240-278 3/0
2.00 20:05 1:20 10:37 142 135-150 1507 181 124-186 232 163-272 1/2
2.13 21:44 1:39 +15 13:11 131 124-139 1727 175 92-188 228 109-267 0/1
2.25 22:55 1:11 9:31 135 133-138 1284 183 182-184 248 224-304 3/1
2.38 24:05 1:09 9:14 135 133-137 1247 183 174-188 238 215-250 0/4
2.50 25:12 1:08 9:03 137 134-138 1240 186 182-192 251 218-266 0/4
2.63 26:27 1:15 9:57 138 135-141 1373 183 180-186 241 203-292 1/5
2.75 27:41 1:14 9:53 142 139-144 1402 183 180-186 256 230-285 2/0
2.88 28:50 1:09 9:13 140 136-141 1290 184 180-186 243 226-268 0/2
3.00 29:59 1:09 9:12 138 134-140 1271 184 182-188 243 220-257 0/3
3.13 31:08 1:08 9:07 141 139-143 1286 184 182-186 258 247-275 0/2
3.25 32:19 1:11 9:28 143 139-147 1355 184 182-186 263 251-280 2/1
3.38 33:30 1:12 9:32 145 143-148 1383 184 182-190 253 245-269 2/1
3.50 34:47 1:17 10:13 147 143-150 1501 183 182-186 270 245-294 4/0
3.62 36:00 1:13 10:10 144 137-151 1464 182 134-192 204 81-268 0/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 10:58
    12 2.1% 9:43

  • Cadence Distribution

    181 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 183 3.6 34:58 9:50
    Walk 2.7 126 0.1 58 15:15
    Still 0.2 - - 4 -

  • Power Distribution

    247W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.95% More
    800m 4:35 9:14 46.93% More
    1km 5:46 9:16 48.74% More
    Mile 9:22 9:22 51.05% More
    5k 30:35 9:51 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 61.01
    5km 29:52 9:37 54.56
    5M 52:22 10:28 50.92
    10km 1:07:40 10:53 49.32
    10M 1:58:38 11:52 46.62
    Half 2:43:09 12:27 44.57
    20M 4:28:48 13:26 42.87
    Mara 6:09:39 14:07 41.57
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