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Sun 7th Jul 2024 at 10:34am by TBR (TheBeardRunner)

Walk > General

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Time
7:34
Miles
0.31
Min/mi
24:25
Stride(cm)
58
Cals
41
Cadence
114
BPM
114
%MHR
59.6
B/mi
2792
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

WD

1) 0.31mi - 7:34(24:15/mi) 115/122bpm [2789b/mi] 41cal 2.47/4.74mph

7:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	114 110-118	2055	118 114-120	5/0
0.13	2:21	1:13	19:30	116 112-119	2262	114 110-120	6/5
0.19	3:32	1:11	18:59	116 115-118	2203	114 110-116	5/2
0.25	4:43	1:11	19:00	115 112-122	2184	112 106-116	1/4
0.31	7:34	2:51	46:55	113 100-121	5301	115 110-120	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.3%	18:43

Cadence Distribution
114 avge / 120 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More

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Sun 7th Jul 2024 at 10:34am by TBR (TheBeardRunner)

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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