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Sun 7th Jul 2024 at 9:44am by TBR (TheBeardRunner)

Run > Progressive

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Time
30:55
Miles
3.23
Min/mi
9:34
Pacing
90.3%
WAVA
52.57
Stride(cm)
92
Cals
279
Cadence
183
BPM
152
%MHR
79.1
B/mi
1454
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

RotD 5K Palestine Solidarity Run 💚🇵🇸

1) 1mi - 10:26(10:26/mi) 142/157bpm [1483b/mi] 86cal 5.75/6.3mph
2) 1mi - 9:30(9:30/mi) 157/163bpm [1493b/mi] 88cal 6.31/6.64mph
3) 1mi - 9:06(9:06/mi) 163/170bpm [1482b/mi] 87cal 6.6/6.82mph
4) 0.23mi - 1:53(8:08/mi) 169/172bpm [1374b/mi] 18cal 7.38/7.39mph

10:26 9:30 9:06 1:53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	119 82-152	1462	177 120-188	3/2
0.25	2:52	1:20	10:41	143 139-148	1527	182 180-184	4/0
0.38	4:13	1:21	10:47	144 142-149	1552	180 176-182	4/4
0.50	5:30	1:17	10:17	144 136-147	1481	181 178-186	7/7
0.63	6:42	1:12	9:37	146 139-150	1403	181 176-182	2/6
0.75	8:02	1:19	10:35	146 137-153	1544	184 176-188	5/6
0.88	9:12	1:11	9:26	149 140-157	1406	187 182-188	11/14
1.00	10:27	1:14	9:54	153 152-156	1515	187 184-188	5/5
1.13	11:40	1:13	9:48	153 151-156	1499	186 182-192	11/4
1.25	12:52	1:12	9:38	156 153-161	1502	187 184-190	8/6
1.38	14:04	1:12	9:36	156 152-158	1497	187 184-188	1/7
1.50	15:18	1:14	9:52	155 154-157	1528	186 184-188	9/6
1.63	16:29	1:11	9:24	156 154-158	1467	187 184-190	2/6
1.75	17:38	1:10	9:16	157 154-160	1456	186 184-188	3/6
1.88	18:51	1:13	9:44	159 156-162	1547	183 180-186	6/4
2.00	19:58	1:06	8:51	161 159-163	1424	185 182-188	10/9
2.13	21:08	1:11	9:26	160 158-163	1509	184 180-190	9/6
2.25	22:16	1:07	8:58	163 162-163	1462	182 180-184	10/5
2.38	23:25	1:09	9:14	163 160-168	1505	182 180-186	14/2
2.50	24:32	1:07	9:00	163 161-165	1466	182 178-184	4/3
2.63	25:42	1:10	9:18	164 163-165	1526	182 178-186	6/18
2.75	26:50	1:08	9:06	164 162-166	1494	180 178-182	16/1
2.88	28:00	1:09	9:14	164 163-166	1515	187 180-190	2/13
3.00	29:03	1:03	8:25	166 162-169	1396	188 186-190	5/10
3.13	30:02	59	7:55	169 167-169	1337	186 184-190	14/4
3.23	30:56	54	8:29	170 168-172	1441	186 180-192	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.6%	9:00
14	11.5%	8:46
10	7.3%	9:14

Cadence Distribution
183 avge / 192 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	3.2	30:39	9:30
Walk	0.8	120	0	15	35:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.02%	More
800m	4:14	8:32	48.81%	More
1km	5:22	8:39	50.22%	More
Mile	8:51	8:51	51.75%	More
5k	29:23	9:28	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	29:36	9:32	52.71
5M	50:21	10:04	50.61
10km	1:04:10	10:20	49.65
10M	1:49:08	10:55	48.33
Half	2:27:30	11:16	46.99
20M	3:56:32	11:50	46.43
Mara	5:19:43	12:12	45.81

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