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Sun 7th Jul 2024 at 9:50am by Cheg

Walk > General
  • Time
    1:30:49
  • Miles
    4.84
  • Min/mi
    18:46
  • Stride(cm)
    74
  • Cals
    675
  • Cadence
    116
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    2254
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:01(19:20/mi) 117/134bpm [2263b/mi] 93cal 57/59rpm 3.1/0mph
2) 0.62mi - 11:08(17:55/mi) 118/131bpm [2114b/mi] 87cal 58/61rpm 3.35/0mph
3) 0.62mi - 11:18(18:12/mi) 125/131bpm [2274b/mi] 82cal 58/61rpm 3.3/0mph
4) 0.62mi - 12:55(20:47/mi) 123/138bpm [2556b/mi] 97cal 56/61rpm 2.89/0mph
5) 0.62mi - 11:29(18:28/mi) 118/134bpm [2180b/mi] 80cal 58/61rpm 3.25/0mph
6) 0.62mi - 11:31(18:32/mi) 116/125bpm [2150b/mi] 85cal 58/59rpm 3.24/0mph
7) 0.62mi - 12:21(19:53/mi) 118/135bpm [2346b/mi] 82cal 58/62rpm 3.02/0mph
8) 0.49mi - 8:06(16:21/mi) 124/133bpm [2028b/mi] 69cal 60/64rpm 3.67/0mph
12:01 11:08 11:18 12:55 11:29 11:31 12:21 8:06

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:03 5:03 20:11 117 107-124 2362 112 106-118
0.50 9:47 4:44 18:55 119 111-134 2251 116 106-118
0.75 14:18 4:32 18:07 114 109-121 2065 116 106-122
1.00 18:52 4:33 18:14 117 111-121 2133 116 100-118
1.25 23:17 4:25 17:40 122 107-131 2155 116 108-118
1.50 27:43 4:27 17:47 126 123-130 2241 117 108-118
1.75 32:26 4:43 18:50 126 122-128 2374 116 110-118
2.00 36:45 4:19 17:15 121 116-125 2088 118 112-118
2.25 41:54 5:09 20:36 120 114-130 2471 113 102-118
2.50 47:45 5:51 23:25 127 116-138 2974 110 100-122
2.75 52:19 4:34 18:16 120 110-133 2192 114 102-122
3.00 57:01 4:42 18:47 116 110-120 2178 117 110-122
3.25 1:01:30 4:29 17:57 119 114-125 2136 117 104-118
3.50 1:06:11 4:41 18:43 114 104-122 2134 115 106-118
3.75 1:10:48 4:37 18:30 116 112-121 2146 115 102-118
4.00 1:15:59 5:11 20:42 118 111-125 2443 115 102-118
4.25 1:20:49 4:50 19:21 116 112-122 2245 117 110-120
4.50 1:25:03 4:14 16:57 125 119-135 2119 120 116-126
4.75 1:29:07 4:04 16:15 126 121-132 2047 119 116-122
4.84 1:30:49 1:42 18:00 122 114-133 2196 118 110-122

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:06 16:17 More
    1km 10:26 16:47 More
    Mile 17:51 17:51 More
    5k 58:17 18:45 More

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