You can still access the old version of this page.

Sun 7th Jul 2024 at 5:05am by Cheg

Walk > General
  • Time
    3:15:23
  • Miles
    10.15
  • Min/mi
    19:15
  • Stride(cm)
    72
  • Cals
    1358
  • Cadence
    116
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    2294
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:49(19:01/mi) 121/138bpm [2302b/mi] 92cal 59/64rpm 3.15/0mph
2) 0.62mi - 11:38(18:43/mi) 121/133bpm [2265b/mi] 87cal 57/60rpm 3.21/0mph
3) 0.62mi - 11:54(19:09/mi) 127/138bpm [2431b/mi] 87cal 58/61rpm 3.13/0mph
4) 0.62mi - 11:32(18:33/mi) 125/139bpm [2319b/mi] 90cal 58/60rpm 3.23/0mph
5) 0.62mi - 11:09(17:56/mi) 125/140bpm [2242b/mi] 80cal 59/63rpm 3.35/0mph
6) 0.62mi - 11:14(18:04/mi) 119/123bpm [2150b/mi] 83cal 59/60rpm 3.32/0mph
7) 0.62mi - 11:11(18:01/mi) 122/138bpm [2197b/mi] 75cal 59/61rpm 3.33/0mph
8) 0.62mi - 10:53(17:30/mi) 117/130bpm [2048b/mi] 82cal 59/62rpm 3.43/0mph
9) 0.62mi - 11:54(19:10/mi) 118/134bpm [2261b/mi] 81cal 58/63rpm 3.13/0mph
10) 0.62mi - 11:37(18:42/mi) 121/129bpm [2262b/mi] 87cal 58/61rpm 3.21/0mph
11) 0.62mi - 12:21(19:52/mi) 119/126bpm [2364b/mi] 81cal 58/59rpm 3.02/0mph
12) 0.62mi - 12:32(20:11/mi) 113/124bpm [2281b/mi] 82cal 58/61rpm 2.97/0mph
13) 0.62mi - 12:48(20:36/mi) 114/125bpm [2348b/mi] 82cal 56/60rpm 2.91/0mph
14) 0.62mi - 12:40(20:22/mi) 112/124bpm [2282b/mi] 80cal 56/61rpm 2.95/0mph
15) 0.62mi - 12:51(20:40/mi) 118/122bpm [2439b/mi] 82cal 55/59rpm 2.9/0mph
16) 0.62mi - 12:29(20:06/mi) 114/124bpm [2291b/mi] 79cal 57/60rpm 2.98/0mph
17) 0.21mi - 4:53(23:43/mi) 115/120bpm [2728b/mi] 28cal 57/59rpm 2.53/0mph
11:49 11:38 11:54 11:32 11:09 11:14 11:11 10:53 11:54 11:37 12:21 12:32 12:48 12:40 12:51 12:29 4:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:38 9:38 19:16 122 113-138 2351 118 112-122
1.00 18:47 9:08 18:17 119 115-122 2176 116 108-120
1.50 28:26 9:39 19:19 126 120-138 2434 114 108-118
2.00 37:47 9:21 18:42 124 113-135 2319 116 110-122
2.50 47:14 9:26 18:53 127 115-140 2397 117 102-120
3.00 56:01 8:47 17:34 125 115-133 2196 119 106-126
3.50 1:05:21 9:21 18:42 119 113-128 2225 118 108-122
4.00 1:14:20 8:58 17:57 124 114-138 2225 118 110-118
4.50 1:23:13 8:53 17:46 119 114-129 2114 118 108-122
5.00 1:32:01 8:49 17:37 116 105-124 2044 118 108-124
5.50 1:41:31 9:29 18:59 118 108-131 2239 116 108-120
6.00 1:50:46 9:16 18:31 120 111-134 2223 117 108-120
6.50 2:00:43 9:57 19:54 120 103-129 2388 116 98-118
7.00 2:10:24 9:40 19:21 119 111-126 2302 117 106-118
7.50 2:20:38 10:15 20:30 110 100-117 2254 115 98-120
8.00 2:30:57 10:19 20:38 114 98-123 2352 113 104-118
8.50 2:41:04 10:06 20:13 111 104-124 2243 114 98-122
9.00 2:51:10 10:06 20:13 118 111-122 2385 112 94-120
9.50 3:01:35 10:24 20:49 117 110-122 2435 112 100-118
10.00 3:11:35 10:01 20:01 115 108-124 2302 114 104-118
10.15 3:15:23 3:48 25:42 112 98-119 2879 116 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:26 16:58 More
    1km 10:43 17:15 More
    Mile 17:30 17:30 More
    5k 55:56 18:00 More
    5 miles 1:31:44 18:21 More
    10k 1:54:30 18:26 More
    10 miles 3:11:14 19:07 More

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,273 Fetchies!
Already a Fetchie? Sign in here