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Sat 6th Jul 2024 at 7:59pm by Cheg

Walk > General
  • Time
    2:52:01
  • Miles
    9.32
  • Min/mi
    18:27
  • Stride(cm)
    73
  • Cals
    1270
  • Cadence
    119
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    2317
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:03(17:46/mi) 123/137bpm [2186b/mi] 87cal 60/65rpm 3.38/0mph
2) 0.62mi - 11:07(17:53/mi) 131/139bpm [2343b/mi] 97cal 59/64rpm 3.35/0mph
3) 0.62mi - 10:57(17:37/mi) 126/136bpm [2220b/mi] 86cal 60/66rpm 3.4/0mph
4) 0.62mi - 11:42(18:50/mi) 128/140bpm [2410b/mi] 96cal 59/65rpm 3.19/0mph
5) 0.62mi - 11:18(18:11/mi) 124/136bpm [2255b/mi] 75cal 60/65rpm 3.3/0mph
6) 0.62mi - 11:03(17:47/mi) 125/142bpm [2224b/mi] 85cal 59/63rpm 3.37/0mph
7) 0.62mi - 11:21(18:16/mi) 126/135bpm [2303b/mi] 79cal 60/63rpm 3.28/0mph
8) 0.62mi - 11:09(17:57/mi) 120/145bpm [2154b/mi] 84cal 60/64rpm 3.34/0mph
9) 0.62mi - 13:29(21:42/mi) 124/137bpm [2691b/mi] 82cal 59/66rpm 2.76/0mph
10) 0.62mi - 10:52(17:29/mi) 130/139bpm [2272b/mi] 90cal 60/72rpm 3.43/0mph
11) 0.62mi - 10:44(17:16/mi) 127/135bpm [2193b/mi] 80cal 60/66rpm 3.47/0mph
12) 0.62mi - 11:19(18:13/mi) 130/138bpm [2369b/mi] 88cal 59/64rpm 3.29/0mph
13) 0.62mi - 11:18(18:12/mi) 128/141bpm [2329b/mi] 79cal 59/63rpm 3.3/0mph
14) 0.62mi - 11:56(19:12/mi) 124/132bpm [2380b/mi] 84cal 59/64rpm 3.13/0mph
15) 0.62mi - 12:40(20:22/mi) 119/128bpm [2424b/mi] 78cal 58/63rpm 2.95/0mph
16) 0mi - 3(17:01/mi) 124/124bpm [2111b/mi] 59/59rpm 3.52/0mph
11:03 11:07 10:57 11:42 11:18 11:03 11:21 11:09 13:29 10:52 10:44 11:19 11:18 11:56 12:40 3

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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:28 4:28 17:51 117 88-126 2088 121 112-126
0.50 8:52 4:24 17:38 126 118-136 2221 119 118-128
0.75 13:19 4:26 17:45 127 117-139 2255 118 110-130
1.00 17:44 4:26 17:43 130 122-138 2303 119 114-128
1.25 22:18 4:34 18:14 131 118-137 2389 117 110-126
1.50 26:42 4:24 17:36 130 120-136 2289 120 118-130
1.75 31:04 4:22 17:27 121 104-135 2111 121 112-128
2.00 35:24 4:21 17:23 126 119-134 2191 119 116-124
2.25 39:58 4:34 18:16 126 116-137 2302 118 110-130
2.50 45:03 5:05 20:19 133 122-140 2701 116 110-122
2.75 49:31 4:28 17:52 126 120-136 2252 119 110-130
3.00 54:00 4:29 17:57 121 114-131 2171 122 118-130
3.25 58:29 4:28 17:54 125 121-128 2237 119 118-124
3.50 1:03:06 4:37 18:30 125 119-135 2312 119 116-124
3.75 1:07:34 4:27 17:50 127 119-142 2265 118 118-122
4.00 1:12:16 4:42 18:48 124 119-130 2332 119 116-124
4.25 1:16:32 4:16 17:03 127 121-133 2166 121 118-126
4.50 1:21:15 4:43 18:51 131 120-144 2469 119 118-122
4.75 1:25:30 4:15 17:00 117 103-132 1990 122 118-128
5.00 1:30:59 5:29 21:56 119 110-125 2611 119 116-124
5.25 1:37:02 6:03 24:13 119 96-137 2883 116 106-122
5.50 1:41:29 4:26 17:46 129 125-131 2291 119 118-124
5.75 1:45:46 4:17 17:08 128 119-139 2194 119 114-130
6.00 1:50:03 4:18 17:11 130 126-137 2235 119 118-126
6.25 1:54:37 4:33 18:13 132 125-139 2405 118 118-118
6.50 1:58:56 4:19 17:17 129 121-135 2230 120 114-128
6.75 2:03:15 4:19 17:16 123 120-127 2123 123 116-132
7.00 2:07:45 4:31 18:02 130 125-137 2345 119 118-126
7.25 2:12:14 4:29 17:54 128 124-130 2291 120 118-126
7.50 2:16:54 4:40 18:42 131 125-138 2449 118 118-120
7.75 2:21:23 4:28 17:53 130 124-140 2326 118 114-122
8.00 2:25:56 4:33 18:12 124 120-131 2256 120 116-126
8.25 2:30:39 4:43 18:54 126 115-133 2381 118 110-122
8.50 2:35:33 4:54 19:36 125 117-129 2449 118 116-122
8.75 2:40:18 4:45 19:00 120 109-130 2281 117 112-120
9.00 2:45:10 4:52 19:27 118 114-121 2296 117 110-118
9.25 2:50:29 5:19 21:17 120 111-126 2554 117 112-120
9.32 2:52:01 1:32 20:46 123 119-128 2553 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:28 17:03 More
    1km 10:40 17:09 More
    Mile 17:19 17:19 More
    5k 55:20 17:49 More
    5 miles 1:30:50 18:10 More
    10k 1:53:33 18:16 More

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