You can still access the old version of this page.

Sat 6th Jul 2024 at 12:00pm by Cheg

Run > General

Follow User
0 👍

Time
5:36:19
Miles
23.82
Min/mi
14:07
Pacing
78.1%
WAVA
33.70
Stride(cm)
83
Cals
3394
Cadence
138
BPM
150
%MHR
87.5
B/mi
2112
Asc(m)
397
Hillscore
24
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 148/167bpm [1549b/mi] 85cal 81/87rpm 5.73/0mph
2) 0.62mi - 7:07(11:27/mi) 160/173bpm [1832b/mi] 99cal 79/87rpm 5.24/0mph
3) 0.62mi - 7:16(11:41/mi) 158/173bpm [1846b/mi] 99cal 77/87rpm 5.14/0mph
4) 0.62mi - 8:28(13:37/mi) 153/169bpm [2083b/mi] 105cal 68/86rpm 4.41/0mph
5) 0.62mi - 7:08(11:29/mi) 158/182bpm [1814b/mi] 96cal 78/123rpm 5.23/0mph
6) 0.62mi - 7:46(12:31/mi) 159/171bpm [1989b/mi] 102cal 73/86rpm 4.8/0mph
7) 0.62mi - 7:50(12:37/mi) 163/174bpm [2055b/mi] 107cal 75/122rpm 4.76/0mph
8) 0.62mi - 7:20(11:47/mi) 164/183bpm [1933b/mi] 103cal 77/87rpm 5.09/0mph
9) 0.62mi - 9:45(15:42/mi) 151/166bpm [2371b/mi] 103cal 67/85rpm 3.82/0mph
10) 0.62mi - 8:35(13:49/mi) 150/173bpm [2072b/mi] 90cal 69/90rpm 4.34/0mph
11) 0.62mi - 7:41(12:22/mi) 156/167bpm [1929b/mi] 91cal 74/86rpm 4.85/0mph
12) 0.62mi - 8:20(13:25/mi) 151/165bpm [2025b/mi] 87cal 70/88rpm 4.47/0mph
13) 0.62mi - 7:43(12:26/mi) 152/170bpm [1889b/mi] 80cal 74/117rpm 4.83/0mph
14) 0.62mi - 7:57(12:48/mi) 150/168bpm [1920b/mi] 79cal 71/86rpm 4.69/0mph
15) 0.62mi - 7:33(12:10/mi) 156/169bpm [1897b/mi] 86cal 74/124rpm 4.93/0mph
16) 0.62mi - 7:09(11:31/mi) 160/171bpm [1843b/mi] 92cal 76/88rpm 5.21/0mph
17) 0.62mi - 8:05(13:01/mi) 158/172bpm [2057b/mi] 94cal 72/122rpm 4.61/0mph
18) 0.62mi - 8:42(14:01/mi) 153/162bpm [2144b/mi] 89cal 68/88rpm 4.28/0mph
19) 0.62mi - 8:20(13:24/mi) 147/166bpm [1970b/mi] 77cal 70/86rpm 4.48/0mph
20) 0.62mi - 9:15(14:54/mi) 146/189bpm [2175b/mi] 90cal 64/85rpm 4.03/0mph
21) 0.62mi - 8:16(13:18/mi) 151/167bpm [2008b/mi] 81cal 71/86rpm 4.51/0mph
22) 0.62mi - 7:57(12:48/mi) 153/169bpm [1957b/mi] 80cal 72/86rpm 4.69/0mph
23) 0.62mi - 8:17(13:20/mi) 155/175bpm [2067b/mi] 89cal 71/87rpm 4.5/0mph
24) 0.62mi - 7:50(12:36/mi) 154/172bpm [1940b/mi] 83cal 72/87rpm 4.76/0mph
25) 0.62mi - 8:39(13:54/mi) 157/191bpm [2183b/mi] 95cal 69/87rpm 4.32/0mph
26) 0.62mi - 9:20(15:01/mi) 150/184bpm [2252b/mi] 80cal 64/85rpm 4/0mph
27) 0.62mi - 9:45(15:42/mi) 136/165bpm [2134b/mi] 82cal 61/85rpm 3.82/0mph
28) 0.62mi - 10:27(16:49/mi) 126/141bpm [2119b/mi] 87cal 60/65rpm 3.57/0mph
29) 0.62mi - 10:11(16:23/mi) 140/176bpm [2294b/mi] 80cal 62/87rpm 3.66/0mph
30) 0.62mi - 9:59(16:05/mi) 133/142bpm [2139b/mi] 78cal 59/63rpm 3.73/0mph
31) 0.62mi - 10:05(16:14/mi) 141/184bpm [2288b/mi] 89cal 59/63rpm 3.7/0mph
32) 0.62mi - 10:04(16:12/mi) 130/148bpm [2106b/mi] 79cal 60/73rpm 3.7/0mph
33) 0.62mi - 12:32(20:10/mi) 133/142bpm [2683b/mi] 82cal 61/122rpm 2.98/0mph
34) 0.62mi - 10:15(16:30/mi) 140/150bpm [2310b/mi] 84cal 60/64rpm 3.64/0mph
35) 0.62mi - 10:22(16:40/mi) 140/149bpm [2334b/mi] 86cal 60/66rpm 3.6/0mph
36) 0.62mi - 10:20(16:37/mi) 139/147bpm [2310b/mi] 83cal 60/65rpm 3.61/0mph
37) 0.62mi - 10:21(16:40/mi) 145/183bpm [2416b/mi] 91cal 61/91rpm 3.6/0mph
38) 0.62mi - 9:52(15:53/mi) 138/169bpm [2192b/mi] 82cal 62/85rpm 3.78/0mph
39) 0.21mi - 3:15(15:29/mi) 140/147bpm [2167b/mi] 29cal 61/123rpm 3.88/0mph

6:30 7:07 7:16 8:28 7:08 7:46 7:50 7:20 9:45 8:35 7:41 8:20 7:43 7:57 7:33 7:09 8:05 8:42 8:20 9:15 8:16 7:57 8:17 7:50 8:39 9:20 9:45 10:27 10:11 9:59 10:05 10:04 12:32 10:15 10:22 10:20 10:21 9:52 3:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:42	10:42	10:42	149 84-172	1594	163 116-174	14/4
2.00	22:32	11:50	11:50	159 143-173	1880	153 118-172	18/15
3.00	35:20	12:48	12:48	156 137-182	1997	148 30-242	30/26
4.00	47:24	12:04	12:04	160 145-170	1931	153 118-172	2/18
5.00	1:00:12	12:48	12:48	164 149-183	2098	151 116-172	6/12
6.00	1:14:49	14:38	14:38	150 136-166	2194	140 116-170	14/5
7.00	1:27:24	12:35	12:35	157 139-173	1975	145 114-180	21/15
8.00	1:40:26	13:02	13:02	153 141-170	1993	143 116-174	32/21
9.00	1:53:14	12:49	12:49	151 138-166	1934	147 116-234	1/21
10.00	2:04:46	11:31	11:31	160 148-171	1844	154 118-176	8/13
11.00	2:18:06	13:21	13:21	154 126-170	2055	143 116-244	18/6
12.00	2:32:13	14:07	14:07	151 128-188	2131	133 86-176	19/16
13.00	2:46:06	13:53	13:53	148 129-165	2055	139 112-172	30/27
14.00	2:59:10	13:05	13:05	154 141-170	2014	143 106-172	2/19
15.00	3:12:14	13:04	13:04	157 142-175	2051	144 86-174	7/12
16.00	3:26:23	14:09	14:09	155 140-190	2193	134 118-174	18/7
17.00	3:42:11	15:48	15:48	142 119-165	2243	126 114-170	19/16
18.00	3:58:47	16:36	16:36	135 113-175	2242	124 112-172	31/24
19.00	4:15:03	16:16	16:16	139 120-183	2261	118 102-126	1/19
20.00	4:32:49	17:46	17:46	132 114-170	2346	119 112-126	10/16
21.00	4:50:02	17:12	17:12	137 117-150	2357	121 114-244	13/4
22.00	5:06:41	16:40	16:40	140 127-149	2333	120 116-132	19/13
23.00	5:23:18	16:37	16:37	146 134-181	2425	124 114-170	34/18
23.82	5:36:19	13:01	15:50	140 121-169	2216	127 116-246	1/27

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.8%	14:59
28	4.0%	14:21
27	6.5%	12:12
22	1.6%	11:26
19	8.6%	17:33
18	1.9%	13:45

Cadence Distribution
138 avge / 246 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.2	167	10	1:48:15	10:50
Walk	67.8	119	13.8	3:47:55	16:29
Still	0.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.03%	More
800m	5:02	10:08	35.21%	More
1km	6:26	10:22	36.01%	More
Mile	10:34	10:34	37.68%	More
5k	36:20	11:42	37.25%	More
5 miles	1:00:04	12:01	36.57%	More
10k	1:17:39	12:30	35.29%	More
10 miles	2:04:39	12:28	36.28%	More
Half	2:47:28	12:47	35.71%	More
20 miles	4:32:42	13:38	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	34.12
5km	38:49	12:30	34.86
5M	1:04:17	12:51	34.17
10km	1:20:56	13:01	33.85
10M	2:14:02	13:24	33.74
Half	2:58:27	13:37	33.25
20M	4:39:26	13:58	33.65
Mara	6:12:02	14:12	33.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry