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Sat 6th Jul 2024 at 6:01pm by LazyDaisy

Run > General
  • showers
  • breezy
  • Time
    16:59
  • Miles
    1.07
  • Min/mi
    15:52
  • Pacing
    89.9%
  • WAVA
    38.64
  • Stride(cm)
    72
  • Cals
    115
  • Cadence
    142
  • BPM
    131
  • %MHR
    75.8
  • B/mi
    2080
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

And that's my lot - as much as anything because I just got caught in the heaviest shower so far today!
1) 1mi - 15:53(15:53/mi) 128/175bpm [2033b/mi] 108cal 3.78/4.84mph
2) 0.07mi - 1:06(14:41/mi) 129/136bpm [1894b/mi] 7cal 4.09/4.55mph
15:53 1:06
Corrah
Awesome job xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 125 101-165 2506 146 116-168 1/19
0.13 2:11 56 14:56 167 162-174 2494 155 122-166 0/4
0.19 3:11 1:00 16:05 137 112-166 2203 133 128-164 0/2
0.25 4:07 55 14:44 126 118-134 1856 147 130-162 0/9
0.31 5:07 1:00 15:59 122 120-129 1950 123 82-162 0/4
0.38 6:11 1:04 17:05 109 103-115 1862 145 116-168 7/0
0.44 7:10 1:00 15:55 119 114-124 1894 146 130-168 8/3
0.50 8:22 1:11 18:58 110 108-114 2087 125 106-132 3/2
0.56 9:15 54 14:19 114 111-120 1632 147 126-172 6/8
0.63 10:12 57 15:08 134 125-145 2027 141 82-174 2/5
0.69 11:03 51 13:35 140 126-154 1901 138 86-172 6/1
0.75 12:03 1:00 15:57 135 123-147 2153 147 128-172 18/7
0.81 13:02 59 15:50 132 122-142 2090 138 80-168 10/11
0.88 13:58 56 14:52 136 119-151 2023 131 84-170 7/12
0.94 14:56 58 15:32 125 118-136 1941 151 120-170 6/4
1.00 15:52 56 15:00 132 128-139 1979 144 126-172 16/9
1.06 16:48 55 14:47 129 119-135 1907 153 124-172 4/5
1.07 16:59 11 15:08 128 126-129 1938 143 130-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 174 max Delete HR Trace

  • Cadence Distribution

    142 avge / 174 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.1 166 0.4 6:18 14:19
    Walk 62.1 124 0.6 10:33 16:37
    Still 0.8 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:35 33.10% More
    800m 7:26 14:58 39.93% More
    1km 9:33 15:21 39.64% More
    Mile 15:30 15:30 38.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 38.15
    5km 52:34 16:55 40.07
    5M 1:27:03 17:25 39.77
    10km 1:49:36 17:38 39.67
    10M 3:01:30 18:09 39.80
    Half 4:01:39 18:27 39.22
    20M 6:18:25 18:55 39.85
    Mara 8:23:49 19:14 39.92
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