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Sat 6th Jul 2024 at 4:36pm by UltraDunc

Run > Recovery Run
  • Time
    15:47
  • Miles
    1.58
  • Min/mi
    9:59
  • Pacing
    25.6%
  • WAVA
    50.47
  • Stride(cm)
    89
  • Cals
    156
  • Watts
    243
  • Cadence
    181
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1282
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 127/139bpm [1299b/mi] 100cal 239/W 5.87/6.66mph
2) 0.58mi - 5:33(9:30/mi) 130/142bpm [1235b/mi] 56cal 242/W 6.31/8.44mph
10:14 5:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 +3 11:03 103 95-109 1138 184 182-186 213 147-246 53/1
0.13 1:19 37 9:59 111 106-116 1109 183 180-186 250 232-273 0/1
0.19 1:59 40 10:40 120 114-124 1281 181 178-184 249 223-292 1/0
0.25 2:35 36 9:44 123 122-126 1197 182 180-186 217 178-243 1/2
0.31 3:13 37 9:55 125 122-127 1240 181 180-184 200 178-228 0/5
0.38 3:51 38 10:08 128 126-129 1298 181 180-182 248 229-262 2/0
0.44 4:30 40 10:37 132 131-134 1402 182 178-184 266 257-287 2/0
0.50 5:14 43 11:35 136 133-138 1575 178 176-180 293 273-320 5/0
0.56 5:54 40 10:38 138 137-139 1466 178 176-180 268 200-335 7/0
0.63 6:30 37 9:47 137 136-139 1340 178 176-180 202 191-212 0/3
0.69 7:08 37 9:58 133 131-136 1326 177 176-178 213 194-237 0/3
0.75 7:45 37 10:00 129 127-130 1289 178 176-180 234 226-240 0/1
0.81 8:24 39 10:27 128 126-129 1338 179 178-182 233 226-242 0/0
0.88 9:01 36 9:37 129 128-129 1241 180 180-182 249 241-266 1/0
0.94 9:37 37 9:47 129 128-132 1261 182 180-184 253 243-272 0/0
1.00 10:15 38 10:04 133 130-135 1339 183 182-184 271 245-306 1/0
1.06 10:57 42 11:12 137 134-141 1535 171 122-184 266 189-290 3/0
1.13 11:31 34 9:02 134 131-136 1210 181 124-192 208 156-260 1/2
1.19 12:02 31 8:20 132 130-134 1101 189 186-190 199 191-217 0/8
1.25 12:33 31 8:19 131 130-133 1089 188 184-190 245 225-258 0/5
1.31 13:05 32 8:30 133 131-135 1130 188 186-190 263 251-279 0/2
1.38 13:40 35 9:17 137 135-140 1272 187 184-190 306 279-345 3/0
1.44 17:02 3:22 +2:38 53:50 117 107-142 6299 171 96-190 230 46-507 3/1
1.50 17:38 36 9:43 125 122-129 1214 188 186-190 226 212-243 1/1
1.56 18:11 33 8:47 131 128-136 1150 191 190-192 240 230-257 0/2
1.58 18:26 15 11:21 136 135-137 1545 189 186-192 254 247-259 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 10:44

  • Cadence Distribution

    181 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 182 1.6 18:03 11:32
    Walk 1.8 114 0 20 23:27
    Pause 0.3 - - 3 -

  • Power Distribution

    243W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.75% More
    800m 4:37 9:18 46.59% More
    1km 5:52 9:27 47.82% More
    Mile 9:49 9:49 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.95
    5km 35:06 11:18 46.42
    5M 1:01:35 12:19 43.30
    10km 1:19:36 12:49 41.92
    10M 2:19:41 13:58 39.60
    Half 3:12:12 14:40 37.83
    20M 5:16:53 15:51 36.36
    Mara 7:15:59 16:38 35.24
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