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Sat 6th Jul 2024 at 10:03am by srh

Walk > General
  • Time
    3:42:38
  • Miles
    9.88
  • Min/mi
    22:32
  • Stride(cm)
    68
  • Cals
    1048
  • Cadence
    105
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    2350
  • Asc(m)
    1059
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

1) 9.88mi - 3:42:38(22:32/mi) 105/152bpm [2366b/mi] 1048cal 49/133rpm 2.66/7.76mph
3:42:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:45 7:45 15:30 106 91-138 1642 120 106-166 50/7
1.00 15:53 8:08 16:16 113 99-139 1839 123 96-172 17/40
1.50 22:01 6:08 12:16 122 102-148 1496 141 88-170 124/3
2.00 35:22 13:21 +1:16 26:41 116 91-148 3096 102 56-174 51/85
2.50 50:54 15:33 +2:06 31:05 120 80-150 3730 98 90-130 73/74
3.00 1:00:20 9:26 +34 18:52 88 74-120 1661 119 84-168 116/26
3.50 1:18:16 17:56 35:52 106 74-137 3802 84 80-132 5/157
4.00 1:32:05 13:49 +1:51 27:37 76 57-102 2099 117 52-178 14/72
4.50 1:43:24 11:19 +1 22:37 81 64-94 1832 95 74-130 82/2
5.00 1:54:02 10:38 +6 21:17 104 82-116 2213 98 80-150 46/85
5.50 2:03:18 9:16 18:32 100 84-118 1853 117 98-156 47/66
6.00 2:11:47 8:29 16:58 101 85-118 1714 113 88-162 86/67
6.50 2:22:16 10:29 20:57 103 84-120 2159 110 84-156 15/119
7.00 2:54:08 31:52 +19:58 1:03:45 101 90-122 6439 99 76-126 1/123
7.50 3:09:45 15:37 +12 31:14 95 75-107 2968 89 64-178 84/14
8.00 3:21:52 12:07 24:14 110 77-125 2666 98 84-106 73/24
8.50 3:35:13 13:21 26:42 112 96-131 2991 95 80-150 158/2
9.00 3:48:06 12:53 25:45 119 101-134 3065 108 84-180 44/107
9.50 3:57:47 9:41 19:21 116 101-133 2246 115 82-158 41/97
9.88 4:10:12 12:25 +1:32 32:34 111 96-124 3614 104 76-126 34/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    218 21.1% 31:11
    175 23.6% 36:30
    171 17.6% 27:17
    126 13.6% 21:20
    115 18.1% 25:42
    85 22.6% 27:47

  • Cadence Distribution

    105 avge / 180 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:28 9:54 More
    800m 5:39 11:23 More
    1km 7:40 12:21 More
    Mile 14:11 14:11 More
    5k 1:03:21 20:23 More
    5 miles 1:54:02 22:48 More
    10k 2:15:12 21:46 More
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