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Sat 6th Jul 2024 at 3:39pm by GPDonoghue

Walk > General
  • Time
    40:37
  • Miles
    1.89
  • Min/mi
    21:29
  • Stride(cm)
    73
  • Cals
    194
  • Cadence
    102
  • BPM
    88
  • %MHR
    49
  • B/mi
    1894
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 16:18(16:18/km) 86/105bpm [1402b/km] 72cal 40/79rpm 3.68/5.58kmph
2) 1km - 13:53(13:53/km) 92/107bpm [1277b/km] 72cal 46/58rpm 4.32/5.88kmph
3) 1km - 10:22(10:22/km) 86/121bpm [892b/km] 50cal 34/56rpm 5.79/43.3kmph
4) 0.04km - 3(1:29/km) 66/67bpm [98b/km] 40.32/38.7kmph
16:18 13:53 10:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:54 82 69-89 3189 103 84-112 2/2
0.13 3:55 1:30 23:52 84 80-91 2005 105 92-110 1/5
0.19 5:32 1:36 25:39 87 84-91 2232 96 88-102 1/4
0.25 7:29 1:57 31:14 89 82-94 2779 94 88-112 3/4
0.31 8:46 1:17 20:40 87 81-96 1798 101 96-106 5/2
0.38 10:13 1:26 23:01 87 78-92 2003 97 92-102 3/3
0.44 11:43 1:30 24:04 87 79-91 2094 93 88-98 3/4
0.50 13:14 1:31 24:16 86 82-91 2086 97 86-158 3/2
0.56 14:45 1:31 24:18 91 79-105 2211 95 82-102 3/1
0.63 16:26 1:41 26:52 79 75-83 2123 94 90-100 3/3
0.69 18:34 2:08 34:11 86 75-101 2939 96 92-100 2/3
0.75 20:02 1:28 23:28 88 79-97 2065 96 86-100 3/3
0.81 21:27 1:26 22:49 91 87-94 2077 97 90-106 2/4
0.88 22:53 1:26 22:57 89 83-93 2043 98 92-102 3/2
0.94 24:12 1:19 21:01 91 83-99 1912 102 96-110 4/4
1.00 25:18 1:06 17:34 97 93-101 1704 110 104-116 4/3
1.06 26:23 1:05 17:24 101 99-104 1757 114 110-116 3/3
1.13 27:53 1:30 23:57 96 86-107 2299 110 102-112 6/8
1.19 29:08 1:15 19:54 97 93-102 1930 111 106-116 6/5
1.25 30:18 1:10 18:46 95 88-102 1783 110 106-112 6/7
1.31 31:30 1:12 19:15 88 83-90 1695 109 106-112 4/3
1.38 32:44 1:14 19:37 87 83-91 1706 109 104-112 5/3
1.44 33:58 1:14 19:43 84 78-90 1656 109 108-110 2/5
1.50 35:19 1:21 21:39 83 79-89 1797 108 104-110 3/5
1.56 36:37 1:18 20:40 94 87-102 1943 107 100-110 3/7
1.63 39:35 2:58 47:27 89 63-121 4223 106 98-112 3/6
1.69 40:06 31 8:16 73 69-77 603 - 6/3
1.75 40:17 11 3:00 77 76-78 231 - 3/4
1.81 40:25 9 2:17 73 68-77 167 - 3/4
1.88 40:34 9 2:24 66 65-67 158 - 5/5
1.89 40:36 2 2:24 67 67-67 161 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 7:36 15:18 More
    1km 10:01 16:07 More
    Mile 17:27 17:27 More
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