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Sat 6th Jul 2024 at 12:03pm by Boycie

Run > General
  • Time
    4:00:16
  • Miles
    29.74
  • Min/mi
    8:05
  • Pacing
    82.6%
  • WAVA
    64.49
  • Stride(cm)
    120
  • Cals
    3418
  • Watts
    355
  • Cadence
    166
  • BPM
    147
  • %MHR
    82.4
  • B/mi
    1191
  • Asc(m)
    686
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:09(7:12/mi) 128/141bpm [922b/mi] 102cal 375/490W
2) 0.99mi - 7:09(7:11/mi) 140/148bpm [1007b/mi] 108cal 376/510W
3) 0.99mi - 7:08(7:10/mi) 141/149bpm [1012b/mi] 109cal 382/531W
4) 0.99mi - 7:04(7:07/mi) 140/148bpm [996b/mi] 106cal 377/498W
5) 0.99mi - 7:49(7:51/mi) 143/150bpm [1123b/mi] 116cal 409/524W
6) 0.99mi - 7:25(7:28/mi) 146/172bpm [1090b/mi] 113cal 394/507W
7) 0.99mi - 7:59(8:02/mi) 144/167bpm [1157b/mi] 119cal 363/457W
8) 0.99mi - 7:02(7:04/mi) 131/144bpm [926b/mi] 84cal 336/512W
9) 0.99mi - 8:28(8:31/mi) 146/156bpm [1244b/mi] 127cal 389/501W
10) 0.99mi - 7:41(7:44/mi) 145/153bpm [1122b/mi] 115cal 383/501W
11) 0.99mi - 7:54(7:56/mi) 148/155bpm [1175b/mi] 122cal 383/488W
12) 0.99mi - 7:42(7:45/mi) 138/155bpm [1069b/mi] 92cal 319/504W
13) 0.99mi - 8:17(8:20/mi) 152/157bpm [1267b/mi] 127cal 386/451W
14) 0.99mi - 7:57(8:00/mi) 149/158bpm [1191b/mi] 118cal 378/460W
15) 0.99mi - 8:06(8:09/mi) 150/156bpm [1222b/mi] 119cal 400/468W
16) 0.99mi - 7:50(7:53/mi) 150/157bpm [1182b/mi] 115cal 385/471W
17) 0.99mi - 7:22(7:25/mi) 147/157bpm [1090b/mi] 102cal 356/462W
18) 0.99mi - 8:24(8:27/mi) 152/160bpm [1285b/mi] 124cal 366/485W
19) 0.99mi - 8:29(8:32/mi) 155/161bpm [1322b/mi] 129cal 341/466W
20) 0.99mi - 7:37(7:40/mi) 152/157bpm [1165b/mi] 111cal 356/458W
21) 0.99mi - 9:55(9:59/mi) 151/158bpm [1507b/mi] 135cal 329/472W
22) 0.99mi - 8:20(8:23/mi) 156/159bpm [1309b/mi] 126cal 347/462W
23) 0.99mi - 7:43(7:46/mi) 154/161bpm [1195b/mi] 113cal 352/423W
24) 0.99mi - 7:31(7:34/mi) 148/159bpm [1120b/mi] 95cal 293/448W
25) 0.99mi - 7:58(8:01/mi) 146/155bpm [1170b/mi] 95cal 287/368W
26) 0.99mi - 7:39(7:42/mi) 156/158bpm [1202b/mi] 116cal 345/413W
27) 0.99mi - 8:15(8:18/mi) 155/160bpm [1287b/mi] 121cal 312/392W
28) 0.99mi - 10:18(10:21/mi) 153/160bpm [1584b/mi] 136cal 306/442W
29) 0.99mi - 9:54(9:58/mi) 146/152bpm [1454b/mi] 115cal 319/459W
30) 0.91mi - 8:07(8:55/mi) 152/158bpm [1356b/mi] 108cal 330/434W
7:09 7:09 7:08 7:04 7:49 7:25 7:59 7:02 8:28 7:41 7:54 7:42 8:17 7:57 8:06 7:50 7:22 8:24 8:29 7:37 9:55 8:20 7:43 7:31 7:58 7:39 8:15 10:18 9:54 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:11 7:11 7:11 128 54-141 920 165 96-176 375 63-490 25/27
2.00 14:23 7:12 7:12 140 134-148 1007 165 162-170 376 268-510 35/34
3.00 21:34 7:11 7:11 141 133-149 1012 166 162-170 383 271-531 24/36
4.00 28:41 7:08 7:08 140 131-148 998 166 164-172 379 264-498 36/62
5.00 36:31 7:50 7:50 143 125-150 1119 165 158-170 407 264-524 36/21
6.00 44:15 7:44 7:44 147 135-172 1138 165 66-180 388 116-507 40/52
7.00 52:00 7:45 7:45 142 120-163 1101 167 160-176 377 262-457 14/79
8.00 59:06 7:05 7:05 131 119-144 929 169 136-180 334 206-512 62/49
9.00 1:07:36 8:30 8:30 147 127-156 1250 169 94-182 391 59-501 20/48
10.00 1:15:21 7:45 7:45 145 136-153 1123 173 150-182 384 249-501 32/11
11.00 1:23:14 7:53 7:53 147 137-155 1159 171 126-184 381 78-488 4/133
12.00 1:31:09 7:55 7:55 139 119-155 1101 172 94-184 327 4-504 71/3
13.00 1:39:21 8:12 8:12 151 143-157 1239 170 162-176 382 305-451 27/19
14.00 1:47:23 8:03 8:03 150 142-158 1206 170 164-174 379 316-460 38/12
15.00 1:55:28 8:05 8:05 150 142-156 1213 168 164-172 400 322-468 23/28
16.00 2:03:24 7:56 7:56 151 145-157 1197 167 162-172 380 231-471 19/40
17.00 2:10:48 7:24 7:24 147 139-152 1087 168 166-172 358 248-413 23/8
18.00 2:19:29 8:42 8:42 153 149-160 1330 161 60-172 366 96-485 26/21
19.00 2:27:44 8:15 8:15 154 143-161 1270 167 76-178 355 81-466 18/41
20.00 2:35:31 7:47 7:47 152 142-157 1182 168 166-172 355 248-458 52/6
21.00 2:45:29 9:58 9:58 152 134-158 1516 154 108-176 330 140-472 39/12
22.00 2:53:49 8:20 8:20 155 151-159 1290 167 122-174 348 221-462 27/25
23.00 3:01:37 7:48 7:48 155 147-161 1210 169 164-172 350 256-448 11/66
24.00 3:09:07 7:30 7:30 146 136-157 1095 170 166-174 278 213-377 2/117
25.00 3:17:10 8:03 8:03 148 137-157 1190 171 152-176 304 72-383 12/23
26.00 3:24:50 7:40 7:40 156 154-159 1197 171 168-174 343 286-413 10/15
27.00 3:33:12 8:22 8:22 155 141-160 1297 169 46-180 310 68-442 22/12
28.00 3:44:12 11:00 11:00 151 141-160 1660 148 106-176 299 132-427 63/1
29.00 3:53:54 9:42 9:42 146 132-152 1416 158 102-176 317 63-459 29/21
29.74 4:00:16 6:22 8:36 153 147-158 1315 169 164-174 344 266-434 22/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 2.4% 8:59
    92 4.8% 11:42
    70 5.0% 8:55
    60 6.5% 9:23
    37 3.7% 8:08
    35 3.8% 8:40

  • Cadence Distribution

    166 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 29.1 3:48:04 7:51
    Walk 4.9 119 0.7 11:41 17:08
    Still 0.2 - - 30 -

  • Power Distribution

    355W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.13% More
    800m 3:23 6:49 55.75% More
    1km 4:17 6:53 57.59% More
    Mile 7:00 7:00 59.94% More
    5k 22:18 7:11 63.98% More
    5 miles 36:30 7:18 63.59% More
    10k 45:47 7:22 63.30% More
    10 miles 1:15:20 7:32 63.55% More
    Half 1:40:03 7:38 63.29% More
    20 miles 2:35:30 7:47 64.03% More
    Mara 3:26:21 7:53 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.80
    5km 19:31 6:17 73.11
    5M 33:07 6:37 70.09
    10km 42:10 6:47 68.72
    10M 1:11:33 7:09 66.91
    Half 1:36:36 7:22 65.05
    20M 2:34:36 7:44 64.40
    Mara 3:28:42 7:58 63.61

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