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Sat 6th Jul 2024 at 3:00pm by LazyDaisy

Run > Run-Walk
  • Time
    18:11
  • Miles
    1.14
  • Min/mi
    15:57
  • Pacing
    91.6%
  • WAVA
    38.53
  • Stride(cm)
    72
  • Cals
    120
  • Cadence
    140
  • BPM
    130
  • %MHR
    75.1
  • B/mi
    2072
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 128/168bpm [2048b/mi] 107cal 3.75/5.18mph
2) 0.14mi - 2:11(15:36/mi) 117/124bpm [1826b/mi] 13cal 3.85/4.76mph
16:00 2:11
DocM
Boom. Another done
Autumnleaves
*shakes pom poms*
Ness
Well done

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 112 91-143 1825 136 80-166 0/9
0.13 1:59 58 15:22 156 143-168 2396 142 80-166 1/0
0.19 2:59 1:00 16:00 145 129-158 2321 131 84-168 0/1
0.25 3:48 49 13:03 123 115-133 1606 152 132-172 0/13
0.31 4:48 1:00 15:58 146 125-161 2331 150 124-168 2/4
0.38 5:49 1:01 16:23 153 145-158 2507 152 84-168 0/3
0.44 6:46 57 15:13 145 131-153 2206 127 84-168 6/0
0.50 7:51 1:05 17:20 140 128-146 2426 139 106-170 15/3
0.56 8:46 55 14:47 131 115-147 1937 154 84-168 4/4
0.63 9:39 52 13:56 123 119-129 1713 146 84-168 2/1
0.69 10:40 1:01 16:13 113 105-123 1833 126 84-166 5/1
0.75 11:50 1:10 18:45 116 112-120 2175 150 116-168 3/3
0.81 12:51 1:02 16:24 111 106-118 1821 119 84-130 7/7
0.88 13:57 1:06 17:30 106 103-109 1854 128 122-130 3/5
0.94 15:04 1:08 18:00 114 111-117 2052 127 122-132 2/4
1.00 16:00 55 14:44 116 113-119 1708 148 128-168 12/7
1.06 16:58 58 15:29 119 114-123 1843 138 124-168 15/14
1.13 17:58 1:00 15:57 118 112-124 1883 136 124-172 12/16
1.14 18:12 14 16:07 111 110-111 1788 128 128-128 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Cadence Distribution

    140 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.1 165 0.4 6:13 14:17
    Walk 65.8 120 0.7 11:58 16:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:58 32.25% More
    800m 7:35 15:14 39.22% More
    1km 9:30 15:18 39.79% More
    Mile 15:53 15:53 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 38.07
    5km 52:38 16:56 40.02
    5M 1:27:09 17:26 39.72
    10km 1:49:44 17:40 39.63
    10M 3:01:42 18:10 39.76
    Half 4:01:55 18:28 39.18
    20M 6:18:50 18:57 39.80
    Mara 8:24:23 19:15 39.88
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